作为RMCC“茁壮成长周”的活动之一，我们开展了“30天挑战”的活动，并得到了同事们的热情参与。有超过60% 的同事借此机会决心改变过去不好的习惯，亦或者尝试新的生活体验。有将近20位同事挑战成功，发现了不一样的自己。 你们太棒了！
As an initiative during RMCC THRIVE week, we launched 30 day challenge to turn our life around, to thrive with our Body, Mind and Spirit. We have 60% participation in September, with more than 20 people achieved over 80% of their target. Amazing!!
从反馈中，我们发现同事们对自我的挑战体现在了身心健康的方方面面。比如每天阅读书籍，更健康地饮食，每天做运动，减少工作拖延症，学一门新的语言，每天做一件好事等等。相信大家收获的不单是新的体验， 更是一段值得纪念的属于自己的时光。大家都很努力，克制自己的惰性完成设定的挑战，更值得高兴的是我们有四位同事100%完成了自己的挑战：让我们为Elsie, Jane, Joe和Priyanka鼓掌!
We challenged ourselves to read a chapter of a book every day, drink and eat healthier, do physical exercise every day, leave office earlier, learn a new language, and do an act of kindness every day, etc. The purpose of doing it is not how good the result is, but to make that period more memorable to us. Still, we have 4 attendees achieved 100% of the target, so congratulations to Elsie, Jane, Joe, and Priyanka. Well Done!
“30天挑战”将会持续展开，同事们可以在任何时间点开始自己的挑战月，也可以参与我们集体挑战月（四月，六月，九月，十一月）。与此同时，对于挑战成功的同事，我们会给予鼓励奖励。每完成一次会收到一个纪念徽章，如果一年完成3次以上，还会有丰厚的奖品送给你哟！很期待吧，那就快加入我们吧！
30 day challenge will be a recurring activity in RMCC APAC office, and people who achieve over 80% will be recognized by granting a mascot pin. By the end of the year (next September), a mysterious prize is waiting for those who collect more than 3 pins. We will have the second round team challenge month in the upcoming November. Are you ready for that?!
如果你也想从今天开始进行你自己30天挑战，以下是我们为你推荐的身体，心灵和精神上的挑战：
Challenge recommendation:
身体/BODY
不喝带咖啡因的饮料/Cut out the caffeine for a month
每天锻炼15分钟/Do at least 15 minutes of exercise a day
自带午餐/Bring your own lunch to work or take a photograph of your food every day — it might force you to eat better
骑车上下班/Cycle to work
睡前一小时关闭电子设备/Turn off devices one hour before going to sleep and remove them from the bedroom
心灵/MIND
每天阅读书籍/Read a chapter of a book every day for 30 days
减少刷微搏看朋友圈的时间/Ditch social media sites for 30 days, or limit yourself to a few minutes a day
每天学新的单词/Learn a new word every day
每天5分钟冥想/Meditate or practice mindfulness for 5 minutes every day for 30 days
学一门新的语言/Spend 30-60 mins practicing a new language
精神/SPIRIT
看Ted Talk，重拾自己对事物的热情/Watch a Ted Talk every day, find your passion
找到一个新的兴趣/Take up a new interesting hobby — tai chi, free running, pottery
对自己遇到的人事物感恩/Say thank you to someone different every day for 30 days
每天对身边人做一件好事/Do an act of kindness a day
列出自己的人生愿望清单/Create a bucket list of 30 items in 30 days
最后，小编给大家推荐三个App，你可以在上面设立目标，同时开展多项30天挑战，轻松记录每天的完成情况，并与好友或同事分享。
In the end, I’d like to recommend 3 Apps which you can set your goal, start multiple challenges at the same time, easily record your daily completed situation and share with your colleagues or friends.
Strides[英文/English]
HabitBull[英文/English]
iHabit[中文/Chinese]
尝试着坚持30天，你的生活一定会有所改变。
30 days do make a difference.
希尔顿亚太收益管理中心
RMCC Asia Pacific
希尔顿全球自2004年成立收益管理整合中心以来，已在全球各地开设4家管理中心，分别位于美国，英国，中国及迪拜。
亚太区收益管理中心为全球第三家，于2012年成立，目前为止管理着覆盖14个国家94个城市的132家酒店，拥有超过42,000间客房数量。
Hilton has been operating RMCCs since 2004, managing city center, convention, airport and resort hotels. Currently the 4 running centers are located in Watford, Dallas, Shanghai and Dubai.
In September 2012 Hilton opened its 3rd RMCC office in Shanghai, China. The center now manages 132 hotels with more than 42,000 rooms in 94 cities across 14 countries.