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本次迪拜斋月最长的禁食时间：15小时05分钟
平均气温45度
与过去几年的斋月禁食时间相比，今年的时间是最长的。迪拜宗教基金和伊斯兰事务部日历部门的领导Sheikh Ashraf Noor Al Haq 说道。
他还说道阿联酋和海湾地区的平均温度将徘徊在45摄氏度左右。
在圣月的前10天（6月18至27日），禁食时间将达到15小时05分钟。温度将持续在43摄氏度左右。
接下来的10天（6月28日至7月7日 ），禁食时间减少至15小时。但是温度将升高至45摄氏度，并且常伴有沙尘暴。
圣月最后的10天（7月8日至16日），禁食时间将继续减少至14小时55分钟。然而，温度将达到46摄氏度，沿海区域湿度较高。
Sheikh Ashraf建议居民多吃一些健康的食品，比如冷的奶制品、新鲜水果和蔬菜。避免待在室外，特别是正午的时候。
他还强调了尽可能延迟封斋饭和拥有几天开斋小吃日的重要性。
他还说道，要在开斋小吃中摄入液体和果汁，之后最重要的就是保持身体的水分。
他劝阻人们避免油腻、辛辣的食物，特别是在封斋饭中。
Sheikh Ashraf号召人们在斋月节最后10天的Laylat Al Qadr进行祈祷。他还力劝人们抛弃不好的习惯，理智地处理事情。
Longest fasting period this Ramadan: 15 hours and five minutes
Average temperature at 45°C
(From Emirates247)
Fasting this Ramadan will be the longest compared to the past several years, Sheikh Ashraf Noor Al Haq, Head of Calendar Section at the Dubai Awqaf and Islamic Affairs Department, told Emirates 24|7.
Also, average temperatures will hover around 45 degree Celsius in the UAE and the Gulf, he added.
During the first 10 days of the holy month (June 18-27), fasting time will stretch 15 hours and five minutes, with temperature at around 43°C.
The following 10 days (June 28- July 7) will see fasting time reduced to 15 hours. But temperature will rise to 45°C frequented by dust storms.
The fasting time will further decrease to 14 hours and 55 minutes during the last 10 days of the holy month (July 8-16). However, temperatures will be around 46°C accompanied with high humidity in coastal areas.
Sheikh Ashraf advised residents to eat healthy such as having cool dairy products, fresh fruits and vegetables and to avoid staying outdoors, especially during noon.
He stressed the importance of delaying 'Suhoor' as much as possible and having a few dates for 'Iftar'.
Also intake of liquids and juice at 'Iftar' meal and after that is important to keep the body hydrated, he added.
He urged people to avoid oily and spicy food, particularly at 'Suhoor'.
Sheikh Ashraf called on people to pray during Laylat Al Qadr in the last 10 days of Ramadan. He also urged people to give up bad habits and deal with others wisely.
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