迪拜王子引发的健身潮流，跳绳让你回到童年

迪拜从2017年开始，整座城市上至政府下至个人都沉迷健身不能自拔，因为哈姆丹王子亲自发起了一项全民健身挑战赛。
This Dubai fitness trend will take you back to childhood，迪拜的健身潮流会让你回到童年。


 
Getting in shape is a skip, hop and a jump away.保持身材是一次次跳跃。
So simple, you can do it at home.简单，你可以在家做。

Far from a playground game, skipping is a dynamic cardio workout that is challenging and also offers a variety of movement that rowing machines and running don’t – just look at all the pro boxers.远不是操场游戏，它是一种充满挑战的动态运动，同时也提供了划船机和跑步所不能做到的各种运动-只要看看所有的专业人士就知道了。

1、It is a cardio workout which targets all of your muscles including your abs, lower back, calves and thighs.
这是一种以你所有的肌肉为目标的运动，包括你的腰部，和肌肉。

2、It enables your muscles to gain strength as well as helps improve cardiovascular fitness at the same time.
它使你的肌肉获得力量，同时也有助于改善心血管健康。

3、At around 480 calories burned in 30 mins it’s a favourite for burning calories and losing weight (30 mins can be split in various ways from 1 min sets to 10 mins sets depending on your level of fitness.) Most people can’t skip for 30 mins straight but makes for a great challenge.
大约480卡路里燃烧在30分钟左右，这是燃烧卡路里和减肥的最爱(30卡路里可以不同的方式分割，从1分钟到10次，这取决于你的健康水平。)大多数人不能直接跳过30分钟，但这是一个很大的挑战。

4、The impact caused on the body with each jump can help improve bone density and is not as hard on the joints as running is because both legs absorb the impact instead of one at a time as is with running.
每次跳跃对身体造成的冲击可以帮助提高骨密度，而且对关节的影响也不如跑步那么难，因为两条腿一次只吸收一条，而不是一条腿。

5、Lastly it’s a cheap form of exercise that anyone young or old can do anywhere, anytime making it accessible to almost everybody. No excuses.最后，这是一种廉价的锻炼方式，任何人都可以随时随地进行，几乎所有人都能享受到。别找借口。

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