Today, with growing health awareness, nutritional supplements have become a necessity for more and more people.
Among the various nutrients, vitamin C stands out as a top choice for its antioxidant capacity and wide-ranging health benefits.
Statistics show that the average daily intake of vitamin C among Chinese residents is only 80.4 mg—well below the recommended level. Who is more likely to be deficient? And how can one supplement vitamin C effectively?
Why is Vitamin C important?
First and foremost, vitamin C is an essential nutrient for the human body and plays multiple critical roles:
As a powerful antioxidant, it promotes collagen synthesis, supporting the health of the skin and bones. It scavenges free radicals, reduces oxidative damage, and enhances immunity. It aids iron absorption and helps prevent iron-deficiency anemia [1].
According to the Dietary Reference Intakes for China (2023), adults should consume 100 mg of vitamin C daily. For chronic disease prevention, a daily intake of 200 mg is recommended.
However, the human body cannot synthesize vitamin C and must obtain it from food sources.
Ideally, a daily intake of 250 grams of fruit and 500 grams of vegetables can meet the requirement. Yet with a fast-paced lifestyle and the prevalence of takeout meals, many people fall short of this target.
Long-term insufficient intake of vitamin C may lead to fatigue, weakened immunity (prone to colds), bleeding gums, and a tendency toward anemia. If you experience any of these symptoms, it’s time to consider supplementing your vitamin C intake!
These 6 groups should pay special attention to vitamin C intake.
Due to differences in lifestyle and physiological conditions, vitamin C consumption varies from person to person. Some people use it up faster; others have inadequate intake. The following groups are particularly in need of vitamin C supplementation:
1. People under high stress
Intense stress not only increases vitamin C consumption but also stimulates the secretion of the stress hormone cortisol. Elevated cortisol levels may cause unexplained anxiety, tension, and irritability. Vitamin C’s antioxidant properties help lower cortisol levels and alleviate negative emotions.
2. Smokers
Smoking increases the presence of harmful substances such as free radicals and nicotine in the body, accelerating the depletion of vitamin C. Long-term heavy smokers may even develop absorption issues, worsening the deficiency.
3. Individuals with High Exercise Volume
High-intensity exercise leads to increased Vitamin C consumption, and sweating during exercise also results in some Vitamin C loss.
4. People with irregular eating habits
Many individuals have inconsistent mealtimes or often rely on takeout. Such habits typically result in inadequate intake of fruits and vegetables.
5. People with iron-deficiency anemia
The trivalent iron found in plant-based foods cannot be directly absorbed by the human body; however, vitamin C can convert it into the more readily absorbable divalent form. Adequate vitamin C intake is crucial for improving iron-deficiency anemia, especially for individuals following a vegetarian diet.
6. People with osteoporosis
Vitamin C plays an important role in promoting collagen synthesis and inhibiting bone resorption. Studies show that individuals with higher dietary vitamin C intake tend to have greater bone density and a lower risk of fractures [2].
GanoHerb Vitamin C Lozenges. Each lozenge contains 225mg of Vitamin C. Two lozenges per day are sufficient.
GanoHerb Vitamin C Lozenges contain 225 mg of vitamin C per tablet, meeting both daily and extra nutritional needs. One to two lozenges a day (depending on individual needs) easily help replenish your vitamin C levels.
Whether at home relaxing, exercising at the gym, or traveling, you can conveniently supplement your vitamin C anytime—keeping you energized and supporting your well-being!
Product Information
Product Name: GanoHerb Brand Vitamin C Lozenges (Lemon Flavor)
Active Ingredient: L-ascorbic acid
Excipients: Sorbitol, magnesium stearate, lemon flavor, sucralose
Active Ingredients and Content: 225 mg of vitamin C per lozenge
Suitable for: Adults who need to supplement vitamin C
Not Suitable for: Individuals under 17, pregnant or lactating women
Health Function: Vitamin C supplementation
Note: This product cannot replace medicine. It is not recommended for consumption by individuals outside the suitable population. Do not exceed the recommended dosage or take concurrently with similar nutritional supplements.
GanoHerb Brand Vitamin C Lozenges
Sources:
[1] Dietary Reference Intakes for China (2013), Chinese Nutrition Society, Science Press, pp. 385–386
[2] "Table Summarizing Vitamin C Content Ranking," Life Times, 2022-12-14