岁末将至，你的生活里是手忙脚乱，还是忙碌与充实交织？
近日，浙江大学团委面向全校征集了“学霸作息表”，一经公布便迅速刷屏全网。
Students from Zhejiang University have drawn a lot of attention online by showcasing their daily to-do lists, with commenters chiming in to praise their elaborate study plans and diligence.
网友看完直呼：果然是学霸，内驱力（intrinsic motivation）好强！这就是世界的参差吗……
据了解，浙大作息表大赛已经是第二届了。一起看看同学们的作息表吧！
突然其来的疫情改变了同学们的作息，但大家不恐慌，保持一如既往的镇定，重新规划，劳逸结合。
图源：浙江大学
手账作息表
活泼可爱的手绘漫画配以精美的插图（illustrations）和文字，完美！
图源：浙江大学
色块作息表
不同的颜色代表不同的任务，既美观了时间表，又清晰了日程，色块拼接，给视觉美的享受。
图源：浙江大学
课余生活也可以很丰富
图源：浙江大学
作息表小Tips
有同学说：“制定作息表，让自己学习更高效更从容并且不焦虑。”
那如何制作一份高效的作息时间表，好好规划自己的学习生活呢？以下分享一些小tips，希望对你能有帮助！
平衡安排学习生活
Your study schedule should not just be about studying. Plan a schedule of balanced activities. Build in time to take a break, eat, sleep, socialize, and work on other course materials.
作息表上不应该只有学习，应该劳逸结合，留出时间休息、吃饭、睡觉、社交和学习其他课程材料。
❷
分清主次和优先等级
List clear priorities and due dates. Your list should help you choose what highly-important tasks should be completed prior to less-important tasks.
写清楚各个事项的优先级和最后期限。你的日程表应当能提醒你先完成重要任务，再处理次要任务。
图源：CFP
❸
课后安排复习时间，趁热打铁
Review material as soon as after lecture as possible. One hour spent soon after class will do as much as several hours a few days later! Take good notes and review them while they are still fresh in your mind.
课后尽快复习所学内容。课后花一个小时复习的效果相当于上完课几天后花几个小时复习的效果！好好做笔记，趁热打铁，别等忘了再复习。
❹
碎片时间用起来
Find and use "hidden time" for studying. It's easy to waste scattered 1-2 hour free periods between classes. Use those little blocks to summarize or prepare for your next class.
学会用“隐藏时间”来学习。你可能常常会浪费课间的1到2小时。用这些碎片时间来总结一下上节课或者预习一下下节课吧。
❺
不要连续一两个小时学一门课
Don't work on one course for more than an hour or two at a time. Our ability to concentrate decreases rapidly after about 90 minutes, so switching up the courses you are studying helps keep up your efficiency.
不要连续一两个小时学一门课。高度集中90分钟后，注意力水平会逐渐下降。所以，调整一下学习科目能提高效率。
❻
完成一项就划掉一项
When you're finished with something, cross it off your list! This gives you a sense of accomplishment, and the momentum of completing tasks will help you remain productive.
完成一项任务后，就把它从清单上划掉，这种做法能带来一种成就感，一个个任务的完成能推动着你一直保持干劲。
图源：CFP
编辑：左卓
实习生：陈诺 申乐
来源：浙江大学 人民日报 Cornell University
推 荐 阅 读
