觉得自己大腿粗？你可能是中了“基因彩票”！

Many people strive for the so-called "perfect body" — slim legs, flat abs, or sharp shoulders. But what some may consider physical "flaws" such as thicker thighs, wider hips, or a slightly plump figure, could in fact be advantages granted by what researchers call the "genetic lottery".

Studies have shown that people with larger thighs often enjoy better health outcomes. Every additional five centimeters in thigh circumference is linked with a reduced risk of premature death. Stronger thigh muscles are associated with healthier blood lipids, lower risks of hypertension, diabetes and heart disease, and greater bone density. The healthy range for thigh circumference is 46 to 60 centimeters, with larger measurements within this range often indicating stronger leg muscles.

Research suggests that hip fat offers unique health benefits, particularly in lowering the risk of type 2 diabetes. Women with wider hips also tend to have lower risks of cardiovascular disease. Moreover, larger hip muscles reduce the likelihood of falls, while hip fat itself appears to protect against metabolic disorders. For every 10 centimeter increase in hip circumference, mortality risk declines.

While being slim is often praised, many doctors argue that a mildly overweight body type, especially with a relatively small waist, is linked with the lowest mortality risks. Among centenarians, the "slightly plump" figure is a common trait.

Another misconception lies in shoulder shape. Many assume that "right-angled shoulders" represent ideal posture, yet in reality, slightly sloping shoulders are more natural and healthier. Orthopedic experts warn that forcing a rigid right angle may even cause shoulder joint strain, impingement syndromes, or rotator cuff injuries.

Experts emphasize that healthy body composition is more important than chasing after unrealistic ideals. Strengthening leg and hip muscles through exercises like squats can improve metabolism and joint stability. Managing waist-to-hip ratio is also crucial, as abdominal fat poses higher risks for heart disease, even in people of normal weight. After the age of 30, maintaining waist size through regular aerobic activity helps offset declining metabolism and fat accumulation.