01
初高中食谱
SUN.周日
早餐 Breakfast
南瓜粥180g
Pumpkin Porridge
鲜肉包80g
Fresh Pork Buns
水煮鸡蛋/清炒小青菜120g
Boiled Eggs / Stir-fried Bok Choys
果酱面包40g
Jam Bread
辣糊汤180g
Hot and Spicy Soup
洋槐花馅饼80g
Locust Pies
蒸小山芋100g
Steamed Baby Taros
烤面包片40g
Toasted Sliced Bread
中餐 Lunch
土豆烧牛肉150g
Braised Beef with Potatoes
番茄鸡蛋130g
Scrambled Eggs with Tomatoes
醋溜海带丝120g
Shredded Seaweed in Vinegar
千禧/蜂蜜百香果水/沙拉
Cherry Tomatoes
Honey Passion Fruit Water / Salad
吱吱鸡煲150g
Braised Chicken
干锅平包菜130g
Stir-fried Cabbages in Dry Pot
奶油口蘑焗意面130g
Baked Pasta with Creamy Mushroom
排骨汤150g
Spare Ribs Soup
晚餐 Dinner
糖醋里脊150g
Sweet and Sour Tenderloin
豆角肉丝130g
Stir-fried Shredded Pork with Beans
蒜香毛白菜120g
Stir-fried Cabbages with Garlic
苹果/沙拉
Apples / Salad
奥尔良鸡腿150g
Orleans Chicken Legs
小炒脆皮豆腐130g
Stir-fried Crispy Tofu
洋葱圈120g
Onion Rings
紫菜鸡蛋汤150g
Seaweed and Eggs Soup
MON.周一
早餐 Breakfast
绿豆粥180g
Mung Bean Porridge
三鲜包80g
Sanxian Buns
煎鸡蛋70g/清炒毛白菜120g
Fried Eggs / Stir-fried Cabbages
南瓜餐包35g
Pumpkin Bread
五彩炒饭180g
Colored Fried Rice
韭菜盒子40g
Chinese Chive Boxes
蒸玉米棒110-160g
Steamed Corns
葡式蛋挞50g
Portuguese Egg Tarts
中餐 Lunch
金汤酸菜鱼150g
Sauerkraut Fish in Golden Soup
土豆肉丝130g
Stir-fried Shredded Pork with Potatoes
清炒小青菜120g
Stir-fried Bok Choys
香蕉/蜂蜜百香果水/沙拉
Bananas /
Honey Passion Fruit Water / Salad
海带烧排骨150g
Braised Spare Ribs and Seaweed
莴笋山药肉片130g
Sliced Pork with Lettuce and Yam
泡菜年糕130g
Kimchi Rice Cakes
香菇鸡汤150g
Chicken Soup with Shiitake Mushrooms
晚餐 Dinner
梅干菜烧肉150g
Braised Pork with Preserved Vegetable
金钩排粉130g
Jingou Vermicelli
清炒菠菜130g
Stir-fried Spinach
玉菇瓜/沙拉
Honeydew Melons / Salad
小鸡炖蘑菇150g
Stewed Mushroom with Chicken
西葫芦炒鸡蛋130g
Scrambled Eggs with Zucchini
墨西哥鸡肉卷120g
Mexican Chicken Wraps
金针菇蛋花汤150g
Mushroom and Eggs Soup
TUE.周二
早餐 Breakfast
黑米粥180g
Black Rice Porridge
鲜肉包80g
Fresh Pork Buns
水煮鸡蛋70g/清炒娃娃菜120g
Boiled Eggs / Stir-fried Baby Cabbages
椰香麻薯45g
Coconut Mochi
骨汤面条180g
Noodles in Bone Broth
南瓜饼45g
Pumpkin Cakes
蒸蜜薯100g
Steamed Sweet Potatoes
小饼干45g
Biscuits
中餐 Lunch
卡真烤翅150g
Kajang Roasted Wings
花菜肉片130g
Sliced Pork with Cauliflower
清炒毛白菜120g
Stir-fried Cabbages
哈密瓜/果茶/沙拉
Hami Melons / Fruit Tea / Salad
鹌鹑蛋烧肉150g
Braised Pork with Quali Eggs
肉沫白菜烧粉丝130g
Braised Vermicelli with
Cabbages and Pork Foam
腊味焖饭130g
Steamed Rice with Sausages
西红柿鸡蛋汤150g
Tomatoes and Eggs Soup
晚餐 Dinner
冬瓜烧排骨150g
Braised Spare Ribs with Winter Melons
家常豆腐130g
Homemade Tofu
蒜香空心菜120g
Stir-fried Glory Morning with Garlic
香蕉/沙拉
Bananas / Salad
黑椒鸡胸肉150g
Chicken Breast with Black Pepper
木须肉130g
Mushu Pork
芝士红薯泥130g
Mashed Sweet Potato with Cheese
丝瓜鸡蛋汤150g
Loofah and Eggs Soup
WED.周三
早餐 Breakfast
红豆粥180g
Red Bean Porridge
梅干菜肉包80g
Pork Buns with Preserved Vegetables
水煮鸡蛋70g/炒菠菜120g
Boiled Egg / Scrambled Spinach
全麦吐司45g
Wholemeal Toast
肉丝米线180g
Rice Noodles with Shredded Pork
油条80g
Deep-fried Doughnut Sticks
蒸南瓜110-160g
Steamed Pumpkins
戚风蛋糕45g
Chiffon Cakes
中餐 Lunch
香辣虾150g
Spicy Shrimps
芹菜香干肉丝130g
Stir-fried Shredded Pork
with Bean Curd and Celery
清炒菠菜120g
Stir-fried Spinach
千禧/柠檬水/沙拉
Cherry Tomatoes / Lemonade / Salad
土豆烧肉150g
Braised Pork with Potatoes
小葱水蒸蛋130g
Steamed Eggs with Scallion
茄汁意面130g
Spaghetti with Tomato Sauce
西红柿鸡蛋汤150g
Tomatoes and Eggs Soup
晚餐 Dinner
香辣鸭翅150g
Spicy Duck Wings
虎皮青椒130g
Green Peppers with Tiger Skin
蒜泥苋菜120g
Stir-fried Amaranth with Garlic
玉菇瓜/沙拉
Honeydew Melons / Salad
酱排骨150g
Braised Spare Ribs in Sauce
花菜肉片130g
Stir-fried Sliced Pork with Cauliflower
汉堡130g
Hamburgers
芙蓉鸡蛋汤150g
Furong Egg Soup
劳动节Labour Day
02
小学食谱
SUN.周日
早餐 Breakfast
南瓜粥180g
Pumpkin Porridge
鲜肉包80g
Fresh Pork Buns
水煮鸡蛋/清炒小青菜120g
Boiled Eggs / Stir-fried Bok Choys
果酱面包40g
Jam Bread
辣糊汤180g
Hot and Spicy Soup
洋槐花馅饼80g
Locust Pies
蒸小山芋100g
Steamed Baby Taros
烤面包片40g
Toasted Sliced Bread
中餐 Lunch
土豆烧牛肉150g
Braised Beef with Potatoes
番茄鸡蛋130g
Scrambled Eggs with Tomatoes
醋溜海带丝120g
Shredded Seaweed in Vinegar
千禧
Cherry Tomatoes
吱吱鸡煲150g
Braised Chicken
干锅平包菜130g
Stir-fried Cabbages in Dry Pot
奶油口蘑焗意面130g
Baked Pasta with Creamy Mushroom
排骨汤150g
Spare Ribs Soup
晚餐 Dinner
糖醋里脊150g
Sweet and Sour Tenderloin
豆角肉丝130g
Stir-fried Shredded Pork with Beans
蒜香毛白菜120g
Stir-fried Cabbages with Garlic
苹果
Apples
奥尔良鸡腿150g
Orleans Chicken Legs
小炒脆皮豆腐130g
Stir-fried Crispy Tofu
洋葱圈120g
Onion Rings
紫菜鸡蛋汤150g
Seaweed and Eggs Soup
MON.周一
早餐 Breakfast
绿豆粥180g
Mung Bean Porridge
卤肉包80g
Marinated Pork Buns
煎鸡蛋70g/清炒毛白菜120g
Fried Eggs / Stir-fried Cabbages
南瓜餐包35g
Pumpkin Bread
五彩炒饭180g
Colored Fried Rice
韭菜盒子40g
Chinese Chive Boxes
蒸玉米棒110-160g
Steamed Corns
葡式蛋挞50g
Portuguese Egg Tarts
中餐 Lunch
金汤酸菜鱼150g
Sauerkraut Fish in Golden Soup
土豆肉丝130g
Stir-fried Shredded Pork with Potatoes
清炒小青菜120g
Stir-fried Bok Choys
香蕉
Bananas
海带烧排骨150g
Braised Spare Ribs and Seaweed
莴笋山药肉片130g
Sliced Pork with Lettuce and Yam
泡菜年糕130g
Kimchi Rice Cakes
香菇鸡汤150g
Chicken Soup with Shiitake Mushrooms
晚餐 Dinner
梅干菜烧肉150g
Braised Pork with Preserved Vegetable
金钩排粉130g
Jingou Vermicelli
清炒菠菜130g
Stir-fried Spinach
玉菇瓜
Honeydew Melons
小鸡炖蘑菇150g
Stewed Mushroom with Chicken
西葫芦炒鸡蛋130g
Scrambled Eggs with Zucchini
墨西哥鸡肉卷120g
Mexican Chicken Wraps
金针菇蛋花汤150g
Mushroom and Eggs Soup
TUE.周二
早餐 Breakfast
黑米粥180g
Black Rice Porridge
三鲜包80g
Sanxian Buns
水煮鸡蛋70g/清炒娃娃菜120g
Boiled Eggs / Stir-fried Baby Cabbages
椰香麻薯45g
Coconut Mochi
骨汤面条180g
Noodles in Bone Broth
南瓜饼45g
Pumpkin Cakes
蒸蜜薯100g
Steamed Sweet Potatoes
小饼干45g
Biscuits
中餐 Lunch
卡真烤翅150g
Kajang Roasted Wings
花菜肉片130g
Sliced Pork with Cauliflower
清炒毛白菜120g
Stir-fried Cabbages
哈密瓜
Hami Melons
鹌鹑蛋烧肉150g
Braised Pork with Quali Eggs
肉沫白菜烧粉丝130g
Braised Vermicelli
with Cabbages and Pork Foam
腊味焖饭130g
Steamed Rice with Sausages
西红柿鸡蛋汤150g
Tomatoes and Eggs Soup
晚餐 Dinner
冬瓜烧排骨150g
Braised Spare Ribs with Winter Melons
家常豆腐130g
Homemade Tofu
蒜香空心菜120g
Stir-fried Glory Morning with Garlic
香蕉
Bananas
黑椒鸡胸肉150g
Chicken Breast with Black Pepper
木须肉130g
Mushu Pork
芝士红薯泥130g
Mashed Sweet Potato with Cheese
丝瓜鸡蛋汤150g
Loofah and Eggs Soup
WED.周三
早餐 Breakfast
红豆粥180g
Red Bean Porridge
梅干菜肉包80g
Pork Buns with Preserved Vegetables
水煮鸡蛋70g/炒菠菜120g
Boiled Eggs / Scrambled Spinach
全麦吐司45g
Wholemeal Toast
肉丝米线180g
Rice Noodles with Shredded Pork
油条80g
Deep-fried Doughnut Sticks
蒸南瓜110-160g
Steamed Pumpkins
戚风蛋糕45g
Chiffon Cakes
中餐 Lunch
香辣虾150g
Spicy Shrimps
芹菜香干肉丝130g
Stir-fried Shredded Pork
with Bean Curd and Celery
清炒菠菜120g
Stir-fried Spinach
千禧
Cherry Tomatoes
土豆烧肉150g
Braised Pork with Potatoes
小葱水蒸蛋130g
Steamed Eggs with Scallion
茄汁意面130g
Spaghetti with Tomato Sauce
西红柿鸡蛋汤150g
Tomatoes and Eggs Soup
晚餐 Dinner
香辣鸭翅150g
Spicy Duck Wings
虎皮青椒130g
Green Peppers with Tiger Skin
蒜泥苋菜120g
Stir-fried Amaranth with Garlic
玉菇瓜
Honeydew Melons
酱排骨150g
Braised Spare Ribs in Sauce
花菜肉片130g
Stir-fried Sliced Pork with Cauliflower
汉堡130g
Hamburgers
芙蓉鸡蛋汤150g
Furong Egg Soup
劳动节Labour Day
03
幼儿园食谱
SUN.周日
早餐 Breakfast
小枣棒碴粥
Dates and Polenta Porridge
鲜肉包
Fresh Pork Buns
热拌菠菜
Hot Mixed Spinach
煮鸡蛋
Boiled Eggs
甜瓜
Honeydew Melons
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
珍珠肉丸
Rice and Meat Balls
番茄牛腩
Braised Beef with Tomatoes
肉炒土豆丝
Stir-fried Shredded Potatoes with Pork
肉沫圆包菜
Stir-fried Round Cabbages with Pork Foam
清炒苋菜
Stir-fried Amaranth
鲫鱼豆腐汤
Carp and Tofu Soup
香软米饭
Rice
午点Dinner
吐司三角脆
Crispy Toast in Triangle Shape
蒸马蹄
Steamed Water Chestnuts
紫薯香芋粥
Purple Potato and Taro Porridge
蓝莓
Blueberries
MON.周一
早餐 Breakfast
骨汤面鱼
Flour Fish in Bone Broth
小烧麦
Small Siumai
热拌黄瓜
Hot Mixed Cucumbers
煮鸡蛋
Boiled Eggs
哈密瓜
Hami Melons
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
红烧大鹅
Braised Goose
清蒸鲈鱼
Steamed Sea Bass
肉沫茄子
Stir-fried Eggplants with Pork Foam
豆角炒肉丝
Stir-fried Shredded Pork with Beans 清炒空心菜
Stir-fried Glory Morning
海带老鸭汤
Seaweed and Duck Soup
台湾卤肉饭
Taiwan Marinated Pork Rice
午点Dinner
萝卜丝酥饼
Crispy Pies with Shredded Radish
蒸蜜薯
Steamed Sweet Potatoes
银耳莲子汤
Silver Fungus and Lotus Seed Soup
红提
Red Globe
TUE.周二
早餐 Breakfast
鲜肉小馄饨
Small Pork Wontons
葱香饼
Scallion Cakes
热拌西芹
Hot Mixed Celery
煮鸡蛋
Boiled Eggs
凤梨
Pineapples
课间餐 Interval Meal
热牛奶
Hot Milk
午餐Lunch
白灼大虾配蘸料
Scalding Shrimps with Dipping Sauce
三杯鸡
Sanbei Chicken
蒜苔炒肉
Stir-fried Pork with Garlic Scapes
豌豆炒肉沫
Stir-fried Peas with Pork Foam
清炒娃娃菜
Stir-fried Baby Cabbages
大骨汤
Big Bone Soup
香软米饭
Rice
午点Dinner
杂粮花卷
Mixed Grain Rolls
蒸贝贝南瓜
Steamed Beibei Pumpkins
营养沙汤
Nutritious Soup
羊角蜜瓜
Horned Melons
WED.周三
早餐 Breakfast
燕麦牛奶
Oatmeal Milk
椰蓉餐包
Coconut Bread
煎小肉肠
Pan-fried Sausages
葱花炒鸡蛋
Scrambled Eggs with Scallion
香梨
Pears
课间餐 Interval Meal
奶酪棒
Cheese Stick
午餐Lunch
牛柳意面
Beef Tenderloin Spaghetti
粉蒸肉
Steamed Pork with Rice Flour
意式烤排骨
Grilled Spare Ribs in Italian Style
笑脸薯饼配番茄酱
Deep-fried Smiley Face Potato Cakes
with Tomato Sauce
莴笋炒肉丝
Stir Fried Shredded Pork with Lettuce
清炒西兰花
Stir-fried Broccoli
咖喱炒饭
Curry Fried Rice
葡萄汁
Grape Juice
午点Dinner
肉松小贝
Pork Floss Cakes
蒸玉米
Steamed Corns
酸奶
Yoghurt
千禧
Cherry Tomatoes
劳动节Labour Day
用心挑选每一份食材
认真做好每一道菜
用丰富的营养、均衡的搭配
满足学生成长所需膳食营养
让师生享受学校的美好“食”光
Each ingredient is thoughtfully selected,
and every dish is prepared with care.
With rich nutrition and balanced combinations, we aim to meet the dietary needs essential for students' growth,
Allowing both staff and students to enjoy the wonderful 'food moments' at school.
