1.Do you often stay up late?(你经常熬夜吗？)
I try to avoid it as a rule,but occasionally it's unavoidable.I might burn the midnight oil if I have an impending deadline that demands extra focus,or if I'm engrossed in a captivating novel.However,I'm acutely aware of the negative consequences,so I don't make a habit of it.
·得分点：使用“avoid it as a rule（通常避免）、“burn the midnight oil（开夜车）、“impending deadline（迫近的截止日期）、“engrossed in（沉浸于）、“acutely aware（敏锐地意识到）等地道表达，展现了克制与偶尔例外的平衡观点。
2.What do you usually do when you stay up late?(熬夜时你通常做什么？)
It depends on the reason.If it's work-related,I'll be hunched over my laptop,trying to power through tasks.More enjoyably,sometimes I get sucked into a movie marathon or a deep-dive into a topic that's piqued my curiosity online.The quiet of the night can be surprisingly conducive to concentration or undisturbed leisure.
·得分点：使用“hunched over my laptop（伏在笔记本电脑前）、“power through tasks（全力完成任务）、“sucked into a movie marathon（沉迷于马拉松式看电影）、“deep-dive（深入探究）、“conducive to concentration（有助于专注）等生动形象的词汇，区分了不同情境。
3.How do you feel after staying up late?(熬夜后你感觉如何？)
The next day is invariably a struggle.I'm plagued by brain fog,where my cognitive functions feel significantly sluggish.Even with copious amounts of coffee,I'm irritable and find it hard to concentrate.It's a stark reminder of how crucial quality sleep is for both mental and physical well-being.
·得分点：使用“invariably a struggle（总是很煎熬）、“plagued by brain fog（被脑雾困扰）、“cognitive functions feel significantly sluggish（认知功能感觉明显迟钝）、“irritable（易怒的）、“stark reminder（强烈的提醒）等词汇，准确描述了熬夜后的生理和心理状态。
4.Did you stay up late more often when you were younger?(你年轻时更常熬夜吗？)
Absolutely,I was far more reckless in my youth.Staying up until the wee hours chatting with friends or binge-watching TV series was commonplace.Back then,the social appeal and sense of freedom seemed to outweigh the cost.Now,with more responsibilities,I'm much more mindful of protecting my sleep schedule.
·得分点：使用“far more reckless（鲁莽得多）、“the wee hours（凌晨一两点）、“commonplace（司空见惯）、“social appeal（社交吸引力）、“protecting my sleep schedule（保护我的睡眠时间表）等表达，进行了有效的今昔对比并分析了原因。
5.Why do some people enjoy staying up late?(为什么有些人喜欢熬夜？)
I think it's often about reclaiming personal time.For many,nighttime offers a rare pocket of uninterrupted solitude after a day filled with work and social obligations.It becomes a sanctuary for pursuing hobbies,reading,or simply unwinding without demands.This sense of quiet ownership over their time can be incredibly appealing.
·得分点：使用“reclaiming personal time（重获个人时间）、“uninterrupted solitude（不受打扰的独处）、“sanctuary（避难所）、“unwinding without demands（无压力地放松）、“quiet ownership（安静的掌控感）等高级词汇，从心理学角度深入剖析了原因。
6.Is it common for people to stay up late in your country?(在你们国家，熬夜普遍吗？)
It's increasingly prevalent,particularly in urban areas.The culture of long working hours,coupled with the allure of 24/7 entertainment and social media,pushes sleep to the bottom of the priority list for many.It's often seen as a badge of a busy,modern life,though the health implications are worrying.
·得分点：使用“increasingly prevalent（越来越普遍）、“culture of long working hours（长时间工作的文化）、“allure of 24/7 entertainment（全天候娱乐的诱惑）、“badge of a busy,modern life（忙碌现代生活的标志）、“health implications（健康影响）等表达，结合社会现象进行了批判性思考。
7.What suggestions do you have for people who stay up late?(对熬夜的人你有什么建议？)
I'd recommend establishing a consistent wind-down routine an hour before bed,like reading a physical book or taking a warm bath,to signal to your body that it's time to sleep.Also,minimizing exposure to blue light from screens is crucial.Ultimately,it's about re-evaluating priorities and recognizing that adequate sleep is a non-negotiable investment in your long-term health and productivity.
·得分点：使用“consistent wind-down routine（固定的睡前放松程序）、“signal to your body（向身体发出信号）、“minimizing exposure to blue light（减少蓝光暴露）、“re-evaluating priorities（重新评估优先级）、“non-negotiable investment（不可妥协的投资）等词汇，提供了具体、科学且深刻的建议。
8.Do you think staying up late is a good thing?(你认为熬夜是件好事吗？)
While I understand the temporary benefits of extra quiet time,I firmly believe the long-term detriments far outweigh them.Consistent late nights disrupt circadian rhythms,impair cognitive function,and weaken the immune system.It's a counterproductive habit that ultimately diminishes the quality of both your waking and sleeping hours.
·得分点：使用“temporary benefits（暂时益处）、“long-term detriments（长期损害）、“disrupt circadian rhythms（扰乱昼夜节律）、“impair cognitive function（损害认知功能）、“counterproductive habit（适得其反的习惯）等表达，进行了有力的利弊权衡和总结。