Join us this Sunday October 25 at F45 Xuhui for the C51 Functional Movement Workshop, this time focusing on understanding the difference between squatting and hinging, mastering proper movement mechanics, and learning how to build a stronger, more efficient lower body.
欢迎参加本周日在F45徐汇店举办的C51功能性动作工作坊，本次工作坊将带你深入了解深蹲与屈髋的区别，掌握正确的动作机制，并学习如何打造更强健且高效的下肢力量。
Functional Movement Workshop | 功能性动作工作坊
What to Expect | 工作坊内容
A 25-minute talk breaking down squat vs hinge mechanics, muscle activation, joint movement, and the benefits of each pattern in simple, practical terms. Learn when to squat, when to hinge, and how to avoid common mistakes
25分钟知识讲解：以通俗易懂且实用的方式，剖析深蹲与屈髋的动作机制、肌肉激活方式、关节活动规律，以及这两种动作模式各自的益处。你将学会何时该深蹲、何时该进行屈髋动作，并了解如何避免常见的错误
A 20-minute hands-on circuit with 5 squat and hinge-based exercises to practice proper technique, improve mobility and strength, and put what you’ve learned into action
20分钟实操环节：通过5个基于深蹲和屈髋的练习，进行动作实践。你将学习规范的技术动作，提升身体灵活性与力量，将所学知识付诸实践
Q&A to address your questions and help you improve your movement
问答环节：解答你的疑问，助你进一步优化动作表现。
Who’s it for | 适合人群
Anyone looking to improve lower-body strength, movement efficiency, posture, and exercise technique. Whether you’re a beginner or an experienced athlete, there’s always room to move better.
任何希望提升下肢力量、动作效率、体态及运动技术的健身爱好者。无论你是健身新手还是经验丰富的运动员，总有空间让你的动作变得更好。
What to bring | 着装提醒
Wear comfy clothes you can move in, we’ll get active in the second part of the workshop.
请穿着舒适、便于活动的服装和训练鞋。
Enter below link to book your spot.
请点击以下小程序链接进行约课。周日见。
