F45 Challenge #51 is officially underway, and so is our C51 Workshop Series!
Nutrition Workshop | 运动营养工作坊
跟随Sara教练，探索管理饮食的秘诀与技巧。
Workshop agenda:
工作坊议题如下：
Blood Sugar 101: Understand glucose spikes, crashes and how they affect your energy, hunger and performance
血糖基础知识：了解血糖的飙升与骤降，以及它们如何影响你的能量水平、饥饿感和运动表现
Eat Smarter: Learn how to combine carbs, protein, fiber and fats to support more stable energy levels
更明智地进食：学会如何搭配碳水化合物、蛋白质、膳食纤维和脂肪，以维持更稳定的能量水平
Protein & Performance: Discover how protein supports muscle development, recovery and appetite regulation
蛋白质与运动表现：了解蛋白质如何助力肌肉生长、促进恢复并调节食欲
Right macros for the right workout type: Compare everyday meals and learn simple strategies to make better nutritional choices
针对不同训练类型，选择合适的宏量营养素配比：对比日常饮食，掌握简单策略，做出更明智的营养选择
In addition, if you haven't done your 'before' InBody Scan, this is your chance to get it done and pick up your free sample of creatine powder or protein bar of Optimum Nutrition.
此外，如需InBody体测，可在周日的工作坊之前完成。如还未领取由ON奥普帝蒙提供的肌酸粉或乳清蛋白棒免费体验装，也可以在当天领取。
Small changes, big impact on your health and performance.
哪怕一些微小的改变，对你的健康与运动表现产生重大影响。
Make sure to book your spot in the mini program. See you there.
请点击以下链接预进入F45上海小程序预约，周日见。
Sponsor’s Note: Since its founding in 1986, Optimum Nutrition has remained dedicated to sports nutrition, setting the Gold Standard through an unwavering commitment to ingredients, formulation and quality. Over the past 40 years, ON has expanded to more than 90 countries and earned the trust of professional athletes, trainers and fitness enthusiasts worldwide. From everyday training to elite competition, ON continues to provide high-quality sports nutrition that supports every step forward.
自1986年创立以来，ON奥普帝蒙始终专注于运动营养，以对成分、配方与品质的不懈追求，树立行业金标准。历经40年，ON奥普帝蒙的产品已畅销全球90多个国家，赢得专业运动员、健身教练及广大运动爱好者的信赖。从日常训练到专业赛场，ON奥普帝蒙持续以高品质运动营养，支持每一次突破与进阶。
