趁着离2025年结束还有100天时间，
为了应景，今天看了自我成长类的视频，Dan Koe的每日两小时晨间习惯The 2 Hour Morning Routine (That Has Made Me $10 Million)
如果按照自己的情况，坚持下面2件事100天，会有什么效果呢？大家不妨试一试！
听了这个视频，我觉得可以把他论证的逻辑框架应用到应试写作和口语中，大家不妨往下看~
输出
1 学习Dan Koe是如何把为什么清楚的，逻辑框架是什么
2 输出描述自己的行程，以及说明原因，迁移到雅思托福等口语真题，
比如有好习惯的朋友，钦佩的创作者，想提升的天赋。
或者迁移到表达自己观点的场景中
学习逻辑框架，迁移到雅思，托福，四六级等写作真题中。
3 输出每天好习惯笔记模板
先简单概括Dan Koe的行程，其实就两件事：
30分钟 散步
90分钟 写作
写30分钟自媒体贴文
写60分钟newsletter
Dan Koe认为，写作是元能力，可以帮助我们沉淀自己的知识资产，建立个人品牌，而散步有利于激发灵感。
那Dan Koe是怎么把他这个观点说清楚的呢？
先分享我觉得他的逻辑框架怎样复用到写作和口语中，具体笔记大家可以看看后面的，这个视频某站也有，大家不妨一起听听记记笔记再输出。
如果应试写作要把好处写得具体，我们可以学习一下Dan Koe的手法
1 用比喻说明地位 a is like the foundation/pillar/master key of xxx
2 对话题下定义 a is the xxx(adj.) process/ how we do something
如何用自己的亲身经历论证自己的观点，如何写得有细节
用对比的手法：
第一种对比，我之前的想法是xxx，后面看到了xxx（实际发生的事情），所以决定亲自一试，最后结果是得到成长。（具体句型可提炼下面的文字稿）
第二种对比，我之前的技能是xxx水平，通过xxx实践活动，我在哪方面的能力有所长进/我可以xxx了（有了怎样的收获）。
如何论证，可以通过说明这个话题对人的直接影响，再总结这些直接影响的最终影响
复用到应试写作，作文框架可以是，第一段是开头亮观点，第二段是直接影响1，第三段是直接影响2，第四段是最终影响，第五段总结。
比如，Dan Koe说写作有复利效应，可以增进我们的能力，这些最终都会帮助我们建立自己的个人品牌
一 摆出自己收获的结果
光看标题就能感受到，他直接把最吸引人眼球的结果说出来了，说实话，只看标题，有点标题党那味。
The importance of this is that this routine 30 minutes of walking, 90 minutes of writing is responsible for generating over $10 million now, or $10 million.
Why am I even saying that? Because when people want to make money, there's no shame in that. It's okay if you want to make money.
Second, is that me mentioning that number helps grab attention吸睛, right?
说服度高的表达It gives me some form of authority or whatever other psychology we're going for here, to get people to watch the rest of the video,
to understand why 30 minutes of walking, 90 minutes of writing can absolutely change your life. And I'm going to prove that to you.
二 原因1 写作有复利效应（直接影响1）
论证方法：对比，用普通人和成功人士对比，说明坚持做能够实现自己目标的事情，才能真正达成目标这一观点。
接下来，Dan Koe开始说明原因了，他提出了一个比较吸引人的观点，你无须付出更多，但是你取得的成果也会越来越多，有复利效应。
收集一些观点句的地道表达：
And that's the incredible thing, is that your income can scale. Your income can increase without doing more work. Right.
Most people's morning routines are just filled with a bunch of random habits that someone else, probably someone on YouTube, told them to do, or their routine is unconscious and they think that they don't have a routine.
But the point here is that most routines are unintentional hidden forms of procrastination.
A powerful routine, no matter how long, decreases cognitive load and allows you to streamline
achieving your one true priority.
The world's most successful people leverage routines to automate repetitive yet necessary behavior and focus their limited mental energy on the right tasks.聚焦集中
三 原因二 写作可以让我们找到自我价值（直接影响2）
论证手法：
开头先提出普遍质疑，引起好奇
Now the first question you're probably asking is like writing.
Writing really? So you just journal for 90 minutes every morning and you make money.
And I mean, when you say it like that, yes, actually that is kind of what's going on.
下定义输出自己的观点，把自己的所想所得输出成一套方法论，增强系统性
为了让你省去做某事的功夫/麻烦But to spare you the hundreds of thousands of words I've written on thisbefore and created videos on this before, I want to just share my weird little life philosophy in a nutshell with you.
This philosophy, and therefore this video, is specifically for creative or ambitious people who know they are meant for more and want to pursue their life's work.
下定义：提出价值交换这个概念，
赋予地位pillar, master keys：解决问题，同时把解决方案分享出来，吸引同频用户，是人生过得有意义的重要支撑。
So here's the condensed philosophy.
Humans are creators, not content creators per se, but people who leverage the tools and technology available to them to solve problems,
build solutions, and attract a group of people who can benefit from those creations. Value exchange is a pillar of a meaningful life. Solving your own problems and contributing the solution are the two master keys of happiness.
Value exchange is a pillar of a meaningful life.
Solving your own problems and contributing the solution are the two master keys of happiness.
不会用ai，写作的科技话题可能用到
Today we have the internet in AI, incredible tools that most take for granted or use
in a way that destroys their own life and others.
再次下定义，有审美，有能动性，有责任感的人，就能怎么样。
这里的用了三个动词，再用了三个名词，工整有气势。
Anyone can learn anything, build anything, and earn accordingly if they have taste, agency
and a sense of responsibility.
再次用比喻呈现要说的话题的重要性，这些比喻收集到语料库，应试写作真题可能会用到。
成为创作者，你可以学到学校无法教的知识，形成自己的不可替代的优势。
Ideas are the new oil.
Digital media is the new real estate.
Creators are the new interest-based education system that teaches the leading edge that can't be taught in schools. So why writing?
用对比说自己的心得，
以前觉得社媒创作者是给那些有天赋的人的，但是有看到其他人在讨论网页设计，还成功获客，他就觉得自己可以一试。
Now, I always thought that social media was for unique or talented people who could articulate their thoughts or, people who were super funny.
But around this time I saw other people talking about web design and landingweb design clients.
So I decided, why can't I do that?
如何具体论证：再下定义和用比喻说一下自己在这个过程中的收获
因为他一开始是在文字类的社媒平台输出的，从这个经历中，他懂得了写作的重要性。
I learned that writing is a meditative process.
Writing is how you practice thinking.
Writing is how you document your growth.
Writing is how you attract supporters to your work.
Writing is the foundation of media like video scripts, marketing, web pages, etc.
接下来，反面论证，说自己也不太会写作，但是写着写着能力就提升了，降低大家行动的心理门槛。
I never thought that I would become a writer, and I'm not a great writer by any means.
I understand psychology, I'm not good at grammar or articulating sentences in a poetic way, or academic writing, or English writing.
I've become good at articulating my ideas and the point I'm trying to get across.
总结部分：
他先抛出了一个问题，就是他想把学习，思考，维持生活都融在一起，既是自己自然而然做的事，也能帮自己维持生活，
而写作可以都实现他的这些目标。
But I quickly realized that if I wanted to combine learning, thinking, and earning, which are the traits of highly successful people, into one singular morning habit, this was the way to do it.
And I mean beyond that.
It 作用，写作词serves the purpose of a meditative practice, because writing can be like journaling or some form of catharsis and even serves the purpose of something like a cold shower, because actually sitting down and doing it is difficult.
So it's a very efficient and holistic, overarching habit that you can do in the morning.
四 原因3 写作可以帮助我们建立个人影响力（最终影响）
这一段他也是用了不少的比喻，主要还是说，现在自媒体时代，大家都有发言的机会，去创造的机会，通过公开地表达自己的想法，可以帮助我们构建个人品牌。
论证手法也是借助比喻和下定义，说道理为主。
对比，传统媒体和现在的自媒体，说明自媒体的好处，人人可创作
First you need to understand that there is a new class of assets.
Before the internet, we had traditional assets like real estate, gold, silver, stocks and fine art, and now we have digital assets that revolve around media and code.
Now digital assets are different because anyone can build them. You can go and build a digital asset today. You don't need capital or connections or to be in the right physical location, or go to the right college, or have the right credentials or status to purchase fine art, or get into real estate, or buy the right stocks or get gold. You can build the digital asset by just doing things.
What that means is that you can quite literally start building wealth right now and increasing that wealth as your skill increases.
These digital assets are skill based assets.
自媒体帮助编程开发获得价值
So we have media and code, but code as great of a skill I think it is.
And I mean I am building a software, I have a team of coders without media code kind of becomes worthless because nobody can be attracted to it, and little money can be made if no one sees the code or buys the code or the software or whatever you're building.
So I decided to stick with media.
五 如何写作
接下来Dan Koe还说了散步的好处，不过理由应该大家都知道，暂时就不剖析。
重点看下，他是怎么安排写作的，这里主要输出的他是如何写作的知识点。
30分钟，边散步边听有声讲座，边记笔记，
这样后面写作自然就有素材了
30分钟 写社媒平台的帖文，一天1-2篇
也算是边写边刺激灵感，毕竟后面要写一小时
60分钟 写newsletter，一周一封
这里如果本地化到我们这边的情况，我的理解是除了邮件，还可以是私域社群的干货文章
标题党和干货之间是可以平衡的
If you want to achieve any form of success, you need to strike a balance between art and business. You must care about what you do, but so must other people.
You must play the attention game and learn to play it well. Now, contrary to popular belief, you can capture attention and be helpful at the same time. In fact, you can't be helpful unless you capture attention.
最后，Dan Koe指出，要持续发展自己的事业，可以通过写作把自己的知识技能产品化，然后让感兴趣的用户订阅邮件推送，知识点其实跟这边的私域运营差不多，
论证逻辑也很完整，大家不妨也去听一听，分析一下他是如何论证和说明的。
今天也是充实输出的一天，对写作的思考也是边记录才想到的，记录本身确实就是很好的学习过程，
现在坚持输出式学英语，想想100天后你的将会有多强，一起行动起来吧~
今天是输出式学英语的第11天，记录了1.5w+字，沉淀了35+知识点，思考了35+次可复用场景。