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看完这个，或许你就不再内耗，不再焦虑了

看完这个，或许你就不再内耗，不再焦虑了 MiLai时光宝盒
2026-08-16
1
导读：今天偶然看到一个视频，是关于心理学的。来自斯坦福心理学博士： 斯蒂芬·吉利根（Stephen Gilligan）分享给大家，看完或许你就不再内耗不再焦虑了。
今天偶然看到一个视频，是关于心理学的。
来自斯坦福心理学博士： 斯蒂芬·吉利根（Stephen Gilligan）
分享给大家，看完或许你就不再内耗不再焦虑了。
很多人误以为情绪稳定就是不生气
many people mistakenly believe that emotional stability means never getting angry
总是面带微笑
always smiling
并且没有负面情绪
and having no negative emotions
错,那不是稳定
wrong, that is not stability
那是压抑
it is repression
压抑是最大的能量泄漏
and repression is the greatest leakage of energy
压抑情绪并不会让它们消失
pressing down emotions does not make them disappear
相反,会卡在你的身体里.
instead, it traps them in your body
变成内耗或症状(比如失眠、焦虑)
turning them into internal consumption or symptoms (such as insomnia, anxiety)
情绪稳定的本质
the essence of emotional stability is
就四个字:无畏无悔
just four words: fearlessness and no regress
无畏是对将要发生的一切不预支恐惧
fearlessness means not anticipating fear about what will happen
允许一切发生
allowing everything to happen
对当下发生的一切说"是"
saying yes to what happening now
当你不再对抗现实
when you no longer resist reality
你的能量就不再卡在“为什么是我”的抱怨里
your energy no longer gets stuck in the complaints of why me
而是可以从容的应对
instead, it can be used for creative responses
无悔是对已经发生的全接受
no regrets accepting everything that has happened
不后悔当时选择
not regretting the choices made at that time
哪怕结果不如意
even if the outcome is not satisfactory
也承认那是彼时的你做出的最好决定
acknowledging that it was the best decision you could have made at that time
所有的选择都为它负起责任
all choices take responsibility for that
所以不是要做一个没有情绪的人
so, it is not about being an emotionless person
你要做的是一个不惧未来，不悔过去的人(流动者)
what you need to do is to be a person who is not afraid of the future and does not regret the past
该生气就生气，那是你的边界在发声，但生完气不内耗
when you get angry it is your boundary speaking out, but after expressing anger do not hold it back.
让愤怒流走不卡在身体里
let the anger flow away and do not trap it in your body
该难过就难过,那是你的心在哀悼
when you feel sad it is your heart mourning
但难过完不滞留,让悲伤流过不堵在胸口
but after mourning do not linger, let the sadness flow through and do not block it in your chest
来什么,接什么.走了,就让它走
accept whatever comes and let it go when it leaves let it go
真正的稳定是允许万物穿过它
true stability is always allowing everything to pass through it
但始终保持自己的方向和流动
but always maintaining your direction and flow
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