After originally having our Efficiency phase blown away by a typhoon, the brave Pacers group pulled it all together for a wonderful day of running.
台风过后的早晨微风徐徐，上周日早上7点，F45的跑者们共同度过了一段欢乐的晨跑时光。
Weaving through the Shanghai Streets the 6km run was done with a breeze and the team used their Efficiency, running with improved mechanics and a relaxed (zone 2) pace.
在穿梭于上海街头的6公里，大家保持轻松的Zone 2配速，步伐轻盈。
Arrival at fumi coffee brought to an end this P-A-C-E journey, a fun program that brought our Community together with whilst improving the way we run.
抵达fumi coffee意味着本次P-A-C-E跑步训练圆满落幕。这不仅是一次充满乐趣的体验，更让我们的社群边跑边增进友情，同时也提升了大家的跑步技术。
Keep a look out for the next P-A-C-E program that will be coming over the following few months.
敬请期待下一期P-A-C-E跑步训练计划。
Sponsor’s Note: Zikoland is a community-based e-commerce platform sharing daily flash-sales offers on selected products (cheese, meat, seafood, wine). They try everything they share for you & make their own content with recipes.
Zikoland是一个社群电商平台，每天上线各类限时闪购活动，产品包括：精选奶酪制品、肉类、海鲜、酒类等等。平台主理人亲自尝试售卖的所有产品，以保证品质，同时开发各类食谱分享给消费者！
Sponsor's Note: ARSP draws inspiration from the Eastern philosophy of movement—natural flow, balance, and lightness—and integrates it with Italian precision knitting craftsmanship and Swiss pressure testing standards, creating a next-generation sports technology system that is stable, precise, and biomechanically sound. Through the synergistic action of six core technologies, our compression socks deliver professional support for running, trail running, comprehensive training, cycling, hiking, and long-distance endurance sports. They help athletes maintain more efficient performance with every landing, push-off, and stride.
ARSP 以自然流动、平衡、轻盈的东方运动哲学为源点，融合意大利精密织造工艺与瑞士压力测试标准，构建出稳定、精准且符合人体运动力学的新一代运动科技系统。通过六大核心科技协同作用的压缩袜，为跑步、越野跑、综合训练、骑行、徒步及长距离耐力运动提供专业支持。帮助运动者在每一次落地、发力与推进中保持更高效的运动表现。
Sponsor’s Note: Intake Breathing is a pioneering company at the forefront of performance and sleep enhancement through the promotion of optimal nose breathing. Built on the foundation of engineering excellence and innovative design, Intake Breathing offers expertly crafted solutions to help individuals achieve their peak physical and mental performance.
Intake Breathing是一家开创性的公司，通过促进最佳的鼻子呼吸，在性能和睡眠增强的最前沿。建立在的基础工程卓越和创新设计，摄入呼吸提供制作解决方案帮助个人实现自己的身心性能峰值。
Sponsor's Note: Coffee is the favorite drink of the civilized world."—— Thomas Jefferson
fumi coffee was co-founded by a group of young people who share a deep passion for coffee. Our goal is to transform this shop into a cozy 'community living room' filled with warmth and stories.In our eyes, fumi coffee is not just a place to grab a cup of coffee. It is a welcoming space where people from all walks of life can connect, share stories, and spark inspiration. This is exactly why we created fumi coffee: to be so much more than just an exceptional coffee shop.
咖啡是文明世界里最受人鍾愛的飲品"- 托馬斯·傑斐遜
fumi coffee是由幾位非常痴迷於咖啡的朋友共同創立的品牌。他們希望通過這個平台與有共同愛好的的人分享對咖啡的熱愛。我們希望fumi coffee不只是一個喝咖啡的地方,更是一個不同的人群能夠互相社交和溝通的共享空間。這就是為什麼我們創立fumi coffee:不僅僅是一家普通的咖啡店！
