Coach Sara, who is back from her Hyrox adventures is offering a new workshop where she can give her personal insights on being an elite athlete. She will explain how preparation and recovery are essential for all athletes who wish to maximize their performances and manage recovery for your long term sustainability.
刚从Hyrox世锦赛及杭州赛事归来的Sara教练，将举办一场全新的工作坊，分享她作为精英运动员的独到见解。她将深入讲解备赛与恢复对于运动员的重要性，帮助大家在追求竞技表现最大化的同时，科学管理恢复过程，从而实现长期的运动生涯可持续发展。
Discover how F45 functional training can build the ideal foundation for hybrid racing like HYROX, F45 PEAK500, DEKA FIT while enhancing performance, resilience, maintenance, and long term athletic development.
解析F45功能性训练如何为HYROX、F45 PEAK500和DEKA FIT等混合体能赛事奠定理想基础，同时提升运动表现、身体韧性与机能维护能力，并促进长期的运动发展。
Workshop agenda:
工作坊议题如下：
What is Functional Training / 什么是功能性训练
Functional 45 v open gym / F45课程与常规健身房的区别
How Functional training can improve your fitness and racing performance / 如何通过功能性训练提升体能与竞赛表现
What are the 3 main fitness secret weapons only functional training can develop simultaneously / 功能性训练独有的3大“秘密武器”
Functional training RESET and BLACKROLL recovery / F45 RESET及BLACKROLLC运动恢复
