The Challenge phase is done and dusted with a great turnout to Jing’An Worker’s Stadium.
“挑战”跑步训练圆满落幕，静安工人体育场迎来了众多成跑的F45ers。
The group was operating in Zone 4 and this created the uncomfortable feeling for the group, this then allowed for everyone to experience how to deal with the fatigue whilst keeping their pace. Very difficult but the push to the edge without going over it is a great learning for all who ran. This is something to take away and continue to improve as we learn to control our running.
此次的Zone 4及高强度间歇跑带来的身体不适感，让大家有机会体验如何在保持配速的同时应对疲劳。尽管过程极具挑战，但这种在“极限边缘”试探却不崩盘经历，让大家获益匪浅——这正是我们在学习掌控跑步节奏的过程中，值得汲取并以此不断精进的宝贵经验。
Overall it was a difficult day, but one that helped individuals to understand their minds and bodies and how to manage pushing to the edge.
Together we had great comradery and a fun day with the F45 Community.
虽然这一天充满挑战，但它帮助大家更好地了解了自己的身心状态，并学会了如何把握挑战极限的尺度。F45的伙伴们并肩训练，共同度过了一段充满情谊与乐趣的时光。
