If girls are asked which boy muscle they like most, many girls will say "ABS" without thinking, we often hear girls saying, "look, look the boy's muscles!". It's clear that girls are obsessed with ABS. Why do people care about abdominal muscles? First of all, from the front, it's largest and strongest muscle which create visual impact, if you have 6 pack, the people's eyes will not be going to the chest, deltoid or two biceps; secondly, it also creates an impression of male hormones and charm, and then flex your biceps girls will crazy for you.
Returning back to topic, exercise of abdominal muscles. ABS have what use can't be just show off.
Obesity is known to shorten people's lives, but belly fat can be more dangerous than overall obesity or other area obesity. The University of Washington has done a study, found that if abdominal subcutaneous fat is 15﹪~25﹪ more than the normal standard , then the mortality rate will increase by 30%.
Protect internal organs and protect lumbar vertebra joint
There are four abdominal muscle group, respectively by the rectus abdominis, external oblique, oblique and transverse abdominal muscle, can be said to be a strong natural safety barrier of our organs, ABS can effectively reduce the impact of strike from the outer side, At the same time it provides protection for abdominal viscera; lumbar joint activity and in stability also has a great help. David Beckham has said that abdominal muscles can prevent joint sprains and have a significant effect on resistance to groin and back pain.
Create perfect lines and strengthen the waist and abdomen
ABS as the most important muscle group of our body, as it creates our body live it also have other functions, men want mermaid line, women want to vest line. Both are in the position of abdominal muscles. Both waist and abdomen muscles are not separated much and are together. So, a lot of abdominal exercises will also train to the waist, and at the same, those exercises will also exercise waist muscles. We also often say that the waist and abdomen is the link between the upper and lower extremities, and source of power. Only strong abs will let our strength to it's extreme.
So, here are few exercises you can do to build your ABS
Reverse crunches
We usually do sit ups because of the limitations of the movement, but it is difficult to exercise the lower half of our rectus abdominis by sit ups, on the other hand and reverse crunches can stimulate the lower half of the rectus abdominis( ABS) than conventional simple crunch. Rep of 8~16 and 3 sets.
Cable Crunch
Separate your legs and lower your back keeping balance and centre of gravity lower. Now pull the rope downward using the power of your ABS. While you pull down the rope inhale and while you slowly return to starting position exhale. Depending upon your weight do 10-20 reps of 2-3 sets.
Abdominal roll out
Or you can directly use abdominal Roller . For starters bend down on your knees and hold the roller and tighten up your abdominal muscles and roll the roller forward stretching your ABS. And keep your muscles stretched. To avoid injury don't relax ABS. Repeat these again and again.
Barbell climbing
This movement can exercise most of the buddy muscles, especially it tests your arm and abdominal muscle greatly. Keep the body muscles stretched and keep doing the exercise. Keep the back straight especially to avoid spinal injury, climb from the bottom to top and back to the bottom. Rep of 8~12 , set of 1~2.
Mountain climber
This movement have very obvious and strong stimulation on your ABS. hold out your arms and feet as if you're climbing mountain. The position can be adjusted according to the frequency of the kick. Beginners can place arm perpendicular to the ground, it will strengthen the training, but do not bend your back, must keep your back straight. Do this until exhausted, 1~2 reps.
Editor has collected and arranged the above knowledge about few exercises of ABS. "The Chinese Valentine’s Festival said nothing, only hope you accept these tips"
Finally, I wish you happy Chinese Valentine’s Festival
