Wide shoulders and a narrow waist is every family fitness dream, a strong shoulder not only can bring very strong visual sense but also can let you in daily exercise play with full power and more effectively assist other upper limb muscle strength training.
The effective strength of shoulder muscles can help improve the upper limb training such as chinning, training the chest back, actually will drive the deltoid muscle movement. Although many fitness group are there for a long time but not a standard pull-up is there, in addition, the arm strength is weak, the factors of deltoid muscle are weak and is an often overlooked.
Create 3D wide shoulders. Many people can not do few shoulder exercises when they feel too painful because the shoulder muscle response is more sensitive, small weight stimulus will make it exhausted.
However, for the shoulder training, you need to preserve, so it is recommended if you arrange the premise in the plan. Take a day to practice shoulder.
Today we bring 6 shoulders special training action, a fix plus the trapezius muscle training, in practice, a feeling of shoulder to shoulder bombardment!
Suggest 4 sets for each action.
Interval between 60-90 seconds, 90-120 seconds rest between groups.
Action 1:
By weight increase, respectively 12/10/10/8RM
Action 2:
Join the trapezius exercises, using the upper middle weight, 15/15/12/12RM
Action 3:
By weight increase, respectively 10/8/8/6RM
Action 4:
With constant weight, respectively 15/12/12/8RM
Action 5:
With small weight, respectively 12/12/10/8RM
Action 6:
Single sides were carried out, the weight taking small weight, respectively 15/12/12/10RM
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