在现在的高速运转的社会，压力来自很多原因，生活的，家庭的，工作的，地球都有压力，何况人类呢……那么如何消除，释放这种压力，让自己快乐的生活呢？Kathy和大家分享几个不错的建议！
1. 有压力，思想就无法集中，什么事情都做得不太理想。
找个户外的环境，一个人坐着，然后深呼吸九下，让肺的空气尽可能的换上新鲜的空气，大脑也会清醒很多。或者找个解压玩具，橡皮搽也行，使劲的出气，等出完这口气，自然心里就舒服了。
Find an outdoor environment, sitting along, then take nine deep breaths, and air your lungs as far as possible, so the brain will sober up. You also can find a decompression toys, like rubber, put all your sadness on it, after that, your heart will naturally feel comfortable.
2. 总觉得每天没什么动力，很疲倦。
许是你从业时间过长，面对一个环境太过熟悉了。适当的外出旅游，欣赏下户外的大自然，也可以找几个朋友一起进行激励的体育运动，让直接大汗淋淋一场，坚持几次，大运动量能排解掉内心压力中的大部分消极情绪。你的精神面貌，你的内心一定得到改善。
Maybe you have worked in this company for a too long time, and faced an environment that is too familiar. Why don't you take a travel, appropriate the natural beauty, enjoy the outdoor sceneries？ You can also find a few friends to do some sweaty sports for several times. Most of the negative emotions can be released by lots of exercises. Your spirit, your heart must be improved a lot.
3. 不知道如何释放压力
一杯咖啡，外出吸烟，上下厕所，打个电话，玩一盘游戏，看几页小说，上上网，听歌, 看电影，找个地方大叫几声----细小的动作，都是释放压力的表现。
A cup of coffee, go to the bathroom, smoking, make a phone call, play games, read a few pages of the novel, surf the Internet, listen to music, watch movies, find a place to cry a few times -- small movements can also be the best methods of releasing pressure performations.
压力是无形的，学会找出压力根源才是根本。只要有压力出现，身体就会出现感叹，科学家分析出：过重的压力，对人体，特别是年轻人，有特别重的影响。方法很多，不是每种方法都能处理你的压力，需要因人而异。希望大家可以找到适合自己的解压方式！