不自觉的开始浏览网站
上网对于我们是如此的容易，以至于我们经常因为一个突然想到的问题就开始不断的浏览与之相关的各种网站……
Impulsive web browsing
Since most of us have access to the internet at work, it's easy to get side-tracked looking up the answer to a random question that just popped into your head.
多任务操作
很多人都认为自己可以同时做好两件事，但事实上研究发现，只有2%的人具备高效率的多任务并行能力。为了提高效率，还是先专心做好一件事吧……
Multi-tasking
While many people believe they are great at doing two things at once, scientific research has found that just 2% of the population is capable of effectively multi-tasking.
把最重要的工作拖延到很晚才做
研究发现，人们的意志力从早到晚会递减。所以把最重要的工作安排在一天的开始吧。
Putting off your most important work until later in the day
As researchers have found, people have a limited amount of willpower that decreases throughout the day. That being the case, it's best to get your hardest, most important tasks done at the beginning of the day.
一整天都坐着
Nilofer Merchant在TED上分享了她帮助很多公司提高效率的方法：走着开会。她推荐每周进行20-30分钟的行走会议。
Sitting all day
Nilofer Merchant shares with TED audiences how she's helped numerous major companies develop successful new ideas: walking meetings. She recommends walking and talking 20 to 30 miles a week.
过度规划
很多有野心的人希望把工作效率最大化，于是几乎安排了一天中的每一个小时。但不幸的是，一旦计划不能完成，一天的效率都会受到影响。
Over-planning
Many ambitious and organized people try to maximize their productivity by meticulously planning out every hour of their day. Unfortunately, things don't always go as planned, and a sick child or unexpected assignment can throw a wrench into their entire day.
不能区分优先级
有人觉得目标越多越容易成功。但不幸的是，这样的摇摆不定最容易降低效率。
Failing to prioritize
Some people think having lots of goals is the best way to ensure success . Unfortunately, this sort of wavering can be extremely unproductive.
总把手机放在床头
研究发现LED蓝光会对褪黑素和荷尔蒙的分泌以及睡眠周期产生影响。
Keeping your phone next to your bed
The LED screens of our smartphones, tablets, and laptops give off what is called blue light, which studies have shown can damage vision and suppress production of melatonin, a hormone that helps regulate the sleep cycle.
过分追求完美
战胜拖延的唯一方法就是停止追求完美和幻想细节、开始执行。想想一下任务并不重要或者即便搞砸了也没事，这或许能帮助你战胜拖延。
Perfectionism
The only way to overcome procrastination is to abandon perfectionism and not fuss over details as you move forward. Pretending the task doesn't matter and that it's OK to mess up could help you get started faster.
信息过剩
压力大的人总是被各种信息所充斥，以至于忘了生命中最美好的东西。那我们如此投入生活的目的还是什么呢？花一分钟的时间，找到你自己的答案。
Rush through information
Stressed-out people can get so consumed with too much information that they forget to enjoy the best things in life.
What's the point of all those information if you can't even enjoy the life you're putting into things? Take a minute to find your own happiness, wherever that may be for you.
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