巴西柔术起初是一种扭斗的武术，它的技术和策略都基于对地面打斗的深入研究。柔术练习者，擅长将对手拖向地面，然后在地面上获得控制的姿势。一旦形成控制姿势，柔术练习者可以使用关节技、绞技或击打技术等多种攻击手段，将对手制服。视频为瓦解蜘蛛式防守的一种方法。
中文大意：
今天我们要讲的是蜘蛛式防守的破解方法，瓦解蜘蛛式防守有很多种方法，我们今天讲的是一种人人都应该知道的基础解法。
首先用膝盖顶住对手的一条腿，重心前移，这样对手就无法发力蹬踹我，同时抓住他的膝盖位置。然后将注意力转移到对手的另一条腿上，抓住对手的腿的手从外侧绕到内侧，并抓紧。
这时已经控制住对手两条腿了，接下来发力将对手的两条腿推向一侧，同时跨步上身，完成过腿，马上用膝盖压住对手的腹部或者用胸部压住对手的胸部。
这就是瓦解蜘蛛式防守的一种基本方法。
视频英文原文：
So, here we are in the spider guard. I’m gonna show you one counter to the spider guard. Of course, there are many different passes, but this is one that I like that you should know.
Notice that I am already driving my knee into him on this side. Okay? I don’t want this leg of his to be strong, so I put my weight into it. He’s going to be trying to push me out. I counter that by driving my knee behind his leg. Okay?
I’ve taken care of this side for the moment, and now I deal with this side. His leg is strong here. It’s extended. I’m simply gonna to work my hand inside and I’m gonna kill that grip, and at the same time control his leg. Okay?
And now here, I grab both legs. Notice I’m grabbing below his knees. I’m gonna tuck the legs to the side. Package them together like I say. And I step to the side. And now I’m gonna to pass, end up with a knee in the belly or go chest to chest for the pass of the spider guard.
教学者介绍：
巴博斯(Babs Olusanmokun），泛美柔术黑带大师赛冠军。
精彩推荐
