中文大意：
我们今天要讲的技术是如何防守脚踝锁。
从封闭式防守开始，对手想要做脚踝锁，他首先要通过击打我的面部获得开放式防守，从而抓我的脚踝。对手一种方法是通过不停打拳打面部获得开放式防守，另外一种方法是把手放到身后撩开我的腿。
对手拿到了我的腿，然后倒地，准备做脚踝锁。这时我要以最快速度将对手上侧这条腿从我身上拨开，然后起身，尽快让被抓住那只脚站到地面上。右手从对手腋窝下穿过，推对手右腿膝盖使对手的右腿伸直。
双手搭成扣，用肩膀压对手，双腿分开压住对手。获得骑乘位，现在可以做降服技术或者直接打击对手。这就是防守脚踝锁的方法。
视频英文原文：
All right, guys. I’ve showed you how to do the ankle lock. Now I’m going to show you how to properly defend an ankle lock.
I’m going to back up my guard. A lot of times when people do the ankle lock, they’ll do it one of two ways. Either he’s punching, and he waits for somebody to open and try to move, and then I’m going to for it or he’ll go to pass. Push it out, yes.
From there he’ll grab it and swing his leg over. As soon as this happens this top leg I need to peel it off, if he’s getting his power from this top leg. So I move to peel, and immediately try to get my foot to the mat. Peel, I’m going to under hook that arm, and I’m going to pop this knee through.
From here, I’m going to clasp my hands together in a nice gable grip. There’s shoulder pressure, sprawl it out. Now I’m in a good position. I can attack his submissions here or I can posture up and strike. Either way, I want to cause damage. That is how you properly defend an ankle lock.
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