中文大意：
我们今天要讲的内容是离心扣转滚身膝盖十字固。听起来很拉轰吧！
从右手扣住对手开始，这时候就可以进行一些攻击的，拳或者膝上头。如果对手的脚放到了我脚后面，这时我会抓住对手的小腿，身体前倾，以背部着地翻滚。
接下来要做的就是此前讲过的膝盖十字固技术了。双脚、双膝盖并拢、夹紧，面部放在对手的脚面上，像枕着枕头一样，手抓住对手的脚跟，另一只手抓住肱二头肌，扭对手的脚踝，逼迫对手拍垫认输，这就是离心扣转滚身膝盖十字固的方法。
视频英文原文：
Hey guys, all right. So now we’re going to do a fun move.We’re going to start off with a rolling knee bar off the whizzer.
Then I’ll have a whizzer, you know whizzering him hard, boom, maybe trying to knee him. Whatever I’m trying to do. If he steps this foot behind me, yes, I can really try to sit back for a take down. And here immediately I’m going to reach with this arm and I’m going to grab the back of his pack, and I’m going to roll flat over my back.
So it will look like this. I’m going to get right to my knee block. Nothing else changes, everything is the same as far as the mechanics of knee bar. My feet are pressed together, my knees are pinched nice and tight. I’m leaning on– I’m resting my head on his foot like it’s a pillow , grabbing the heel, grabbing my bicep, I’m hipping in and I’m turning. And that’s how you do a rolling knee bar from a whizzer grip.
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