单腿抱摔原来如此简单 掌握这三步轻松放倒对手

今天我们来学习一下抱单腿下潜摔法。这个技术在遇到反架对手的时候是最好做的，不论是哪一方，都可以打一拳，然后进行抱腿，或者躲过对手的拳后去抱腿。

那么抱到腿后怎么办呢？首先，腿合拢一些。然后非常重要的一步，向下压对手，把对手的支撑腿压弯。

接下来转动身体，将对手放倒！

重复一下关键的三步，抱腿、下压、转动。这样就可以将对手放倒了！

注意：在抱对手腿的时候，脸一定要贴着对手的胸部，否则面部容易遭到对手的攻击。

视频：单腿抱摔教学

视频英文原文：

RENEE：Alright here, now we're gonna talk about how to hit a single leg and finish it. There are a number of different finishes, the first is running the pipe, or ride the pipe. So, single leg is very easy off of the southpaw orthodox stance. So, I jab, he comes in, he grabs my leg. Okay, alright, that's when you're gonna shoot. Same thing, southpaw orthodox. I jab, and I can shoot in as well. Okay, so, either way, he jabs and shoots, or he can shoot off of my jab, either way. Or any front hand technique, I can hook, he comes under, he shoots, anyway.

Okay now, after he grabs my leg, he's gonna squeeze his legs together a little okay? Now, very important, is footwork here. He's gonna smash me. See my leg here? He's gonna make that leg bend. Smash me down. See that? He smashes me down. 

Now he's gonna turn the corner, and throw. 

One more time, he shoots in, he jabs, he grabs the single. Okay, head should be here, don't put your head here. Okay, one more time, never put your head down, do it like he did. Boom! Right there, see it? Look right into my chest. Head - 'cause I'm gonna be trying to do this. Now, smash! Turn! Boom, right there. Okay, one more time. Shoots in, my jab or his jab. Boom. Smash! Ride the pipe. Again, full speed. Now. That's how you do a single leg.

2019赛季我就是拳王长沙赛区、成都赛区、上海赛区……将陆续开战，报名通道已经全面开启，期待您的参与！