三种断头锁使用技巧 “思想者”“祈祷者”哪种姿势你最爱？

今天我们来学习一下断头锁技术。今天我们讲三种，第一种是传统的，也是最基本的断头锁，第二种是Bar Guiateen，第三种是Makenzatine。

首先来说第一种，基础的断头锁做法。

箍住对手颈部的手握成拳头，然后另一只手过来抓住拳头，注意不要大拇指和另外四根手指分开抓，五根手指放在一起抓。

然后接贴着自己的身体悠箍住对手的拳头，往自己下巴的方向悠，像“思想者”雕塑那个姿势。

注意，不要横着胳膊往起抬手臂，这样做是没有效果的。

我们来看一下这种方式完整的GIF图。断头锁一般在对手下潜抱摔的时候来使用。

接下来说第二种断头锁，Bar Guiateen。

这种断头锁相比于第一种通过往上悠胳膊造成对手窒息，更多的是通过另一只手的拳头加压，造成对手窒息。在使用这种技术的时候，一侧的肩膀要向后仰。

最后来说第三种，Makenzatine。

这种断头台的手法和前两种不大相同，箍住对手脖子的手是张开的，然后另一只手过来推这只手的手掌，有点双手合十做祈祷的样子。以此来造成对手窒息。

当然，断头台还有很多种不同的样式，今天我们只介绍这三种。

视频教学：断头锁的使用技巧

视频英文原文：

Now we are gonna talk about the Guiateen. There are a lot of variations of the Guiateen. A lot of different types. I'm gonna go through a couple types right now. 'K. First your basic Guiateen. Make a fist. Grab your fist. Try not to use your thumb. 'K. Here, grab the fist. Now. I want you to pretend like your a pirate. Yo Ho Ho. OK. A bottle of rum, here. Boom. Don't do this. Inefficient. This. This. Let's do that together. Boom.

Against your body. Boom. Traditional Guiateen finish. As if you're doin' the thinker. 'K. For all those educated people out there. Boom. Boom. This way. Boom. Boom. Traditional Guiateen. He shoots in. Boom. I get the Guiateen, square up, yo ho ho. He attacks. On this side. He shoots. Boom. Come in. Square up. Yo Ho Ho. Now. You can do that with the arm in or the arm out. So.

Arm out here. Arm in here. OK. Again. Yo Ho Ho. And you attack. With this grip. With the arm in there are other variations. You can do these grips too. Or. 'K. Watch. Now we get really interesting. A lot of other variations. The second variation. The bar Guiateen. We're up here. And I punch this over this way. But instead of doing the Yo Ho Ho right here, what I do is I punch this over. And I pull. Yo Ho Ho. So there's a little intermediary step. Let's show it on this side. Bar Guiateen. He shoots. This hits his bar, right here. Punch over so you have to come back a little. Punch over. Yo Ho Ho. 'K. Two Guiateens. Traditional and bar. There are many others. The Makenzatine. All right. 'K. Pull. It's sorta of like this Guiateen in that you come back, but you push. In a prayer position, and push. So we have three Guiateen's now. Traditional. Bar. Makenzatine. Try it on this side. Traditional. Bar. Makenzatine. All right. Three, awesome Guiateen's. Now all of them you can jump to the guard and finish standing.

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