中文大意：
今天我们要讲的技术是腿结，这并不是一个降服技术，而是将对手的双腿控制住，形成腿结后可以做多种降服技术。
从身处封闭式防守之中开始，打击对手，变成开放式防守。右手箍住对手的腿，左脚扫向对手的左大腿根，向后倒，右腿跨过对手的左腿，箍住他的左腿。
接下来，左手拉开对手的右腿，用左脚去推对手右腿的小腿，对手会抬高右腿，跨过来。这时用右脚顺势钩住对手的右腿膝盖，左手接着抓住对手的右脚，向右转身，再回转过来，回转期间将对手的右脚放在自己的左大腿下面，双脚踝钩在一起，完成腿结。
这时对手基本就不能动了，而我可以选择脚踝锁、反踝关节扭脚趾等等。这就是腿结的威力！
视频英文原文：
All right, guys. So now we’re going to go over the leg knot. The leg knot is a controlled position, so I’ll just be showing how to control the posture and the legs of your opponent in the leg knot.
So we’re going to start from inside the guard.Now a lot of times guys’ guards always close when I’m inside, until I start doing damage. Yeah, then the guard opens. The guard opens, I’m going to fall back, so I can do a leg lock and do this hard. I want you to wipe with this leg. Windshield wiper, come over. This is what we call position one.
There’s a couple of things I could do.I could grab this foot here to keep him from posting or I can push on the calf. When I push on the calf, his reaction is going to be to lift that leg up and over. When he does I’m going to hook it with my right leg. From there, I’m going to grab it and I’m going to roll this way, come underneath and roll back. So now I have my ankles crossed and I have them secured here.
There’s not much he can do. He can’t really move from here. Squeeze tight, if he wants to attack, just keep squeezing his legs together. From here I can get into my ankle locks, my toe holds, my heel hocks. If his hand’s up, I can get in to compressions. There are a lot of cool moves we can do from here. That is a leg knot.
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