中文大意
今天要讲的是正面熊抱的逃脱方法。
首先还是不要慌乱，这永远都是一件重要的事。
当你被对手熊抱，这意味着他的双手都被占用了。你的双手可以放到对手的胯上，向后推对手的同时，你的身体也向后，这样就获得了空间，你可以击打对手的面部，然后逃开。
另一种方法，之前还是一样，推对手的胯，自己也向后退，然后移到对手的一侧，随后脚移到对手身前，将对手撑起，将他摔倒。
这就是正面熊抱的逃脱方法。
视频英文原文
Front bear hug defense.
No panic,he's grabbing you but his hands are tied up.
My hands go to his hips,at that point,I just back my hips up.Now,one of my hands can come out,and hit him in the face,and I run.He's got me,I do not panic,always important to never panic.My hands at his hips,and I'm going to push my hips back,walk my legs back,create space.He can hold me tight,hands at his hips,I've bend up my legs a little,back my hips up.Get a little space,strike in the face,run.
The other variation,I'm going to do the same.He's got me in a bear hug,my hands are going to go on his hips,I'm going to back out,ease to one side,and I'm going to go for a hip throw,like so.
I get to the side here,once again,my back leg will go between his,add the other leg.I squat.When I stand back up,meaning straighten my legs,he's on my hips,and I throw him. That's all it takes to do a hip throw.You squat,get your hips under the opponent,straighten up,he's going to be on your hips,you take him over.And that's your defense to the front bear hug.
教学者介绍：
巴博斯(Babs Olusanmokun），泛美柔术黑带大师赛冠军。
精彩推荐
