中文大意：
今天我们要讲的技术是腿锁中的Toe hold，即反踝关节扭脚趾。这个技术很容易折断踝关节，巴西柔术棕带以上才可以使用，大家在练习时要小心谨慎。
从防守位开始，跨步抬腿，搂起对手的腿，拉住他的膝盖，脚贴住对手的胯部，右手向后拿住对手的小脚趾，然后握住对手的脚。左手从对手的小退下穿过，搭住自己的右手腕，然后扭对手的脚趾，逼迫对手拍垫认输。
这就是Toe hold，即反踝关节扭脚趾的使用方法。
视频英文原文：
Hey, guys. Today I’m going to show you the mechanics on how to do a toe hold. So for instructional purposes only, we’re going to start in our partner’s guard and the side of the leg that we want to attack, we’re going to step that leg up. Notice, I’m going to keep the leg tight to the hip, so he’s not able to underhook and I’m going to pull his leg here.
What’s going to happen that I’m going to want to come back into a right hand, and I’m going to grab right above his pinkie toe. From there, I’m going to reach around collecting more grip. See how it’s turning his butt towards you? I’m going to wrap the twinkies and turn them towards his butt, cause of attack. That’s the mechanics of how to do a toe hold.
精彩推荐
