中文大意：
我们今天要讲的技术是从足跟勾到反踝关节扭脚趾。
封闭式防守位置开始，打开防守，抓腿，先做脚踝锁，然后做足跟勾，这些在前一期都有讲细节。
做足跟勾，但是对手死不认输，可能是因为他身体很强壮，可能是因为对手非常顽强，总之他就是不拍垫认输。
这时我们就改做反踝关节扭脚趾，首先将对手的脚掌推开，右手四根手指控制对手的脚趾，脚尖朝下，或许你不相信，这足以逼迫对手认输。如果他没有拍垫认输，那么接下来做虾行，臀部朝左移动一下，然后坐起来，右手四根手指控制对手的脚趾，双手搭成扣，向下扳对手的脚，使对手大拇脚趾朝其臀部方向，这时再顽强的对手也得拍垫认输了。
视频英文原文：
All right, guys. Now I’m going to show you how to turn this from heel hook a toe hold and I’m going show you two variations of the toe holds.
So we’re going start. We’re going to get straight to the position. So I did everything I had to do get to the position one. I had the ankle lock first, I got it like I should. I’m going to the heel hook. I can’t get it for whatever reason.
From here, now what I want to do is, I’m going to push his foot away and believe it or not pushing it at the toe is enough to get that submission. Now if he is a bigger guy or he’s stubborn and doesn’t want to tap, from here what I’m going to do is, I’m going to turn my butt to the left. I’m gonna shrimp this way and sit up and from here I’m going to figure four my hands, and I’m going to finish. Let me turn, so you guys can see it.
So I’m here in position one. Go for the toe, I mean for the heel hook. I can’t get it for whatever reason. Pushing away here, and effectively get the tap, shrimp, figure four. His big toe towards his butt. That’s how you transition from a heel hook to a toe hold and the two different variations of the toe holds I’ve given you.
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