中文大意：
今天要讲的技术是抓脚踝做腿锁。
首先我先连续的出刺拳来迷惑对手，在使用刺拳过程中等待机会，张开手掌，重推对手的肩膀，使对手向后仰，对手为了保持平衡，会抬起脚。
这时，顺势抓住对手的脚踝，放倒对手。接下来手臂箍住对手的脚踝，腿跨过去，扣住对手的腿，然后夹紧肘部，肩膀向后，逼迫对手拍垫认输。
视频英文原文：
All right, guys. Now we're going to go to our ankle pick to a leg lock. So I'm in my fighting stance. I'm pumping my jab. No matter what I do, I want to pump my jab. It keeps him guessing, let's me know my range. So I'm pumping my jab and then instead of hitting him, I'm going to go to the shoulder roll with an open palm, like that here.
It's going to push him back. See, look at his foot. When I pushed him back that foot comes up a little bit. You don't even have to exaggerate. It'll come up just a little bit. That's all I need.
So I'm jumping, I'm pumping, right to my hand. Knock him right off balance. From here, regular position one. Slide in, over, proper position, pinch that elbow, roll that shoulder back, get that tap. That's how you do an ankle lock off an ankle pick.
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