中文大意：
我们今天要讲的是在被骑乘时如何做足跟勾。
我的对手在骑乘位，他肯定是想获得空间，然后对我进行击打。而我则尽力不给对手空间，比如可以选择双手在对手脖子后面攥在一起，然后向下压住对手，让他无法进攻。这时可以佯装用脚去钩对手的脚，分散一下对手的注意力。
接下来双手掌朝上，放在对手的腹部，借助腰腹力量将对手顶起，同时用双手将对手推向一边。对手飞起的一刻将左膝盖放在对手两腿之间，对手落地后，右腿跨上，箍住对手一条腿。接下来完成足跟勾。
视频英文原文：
Hey, guys. This is Brad Desir. Today, I’m going to show you how to do a heel hook, while you’re being mounted.
Now my opponent wants to create space, so he can hit me and he can hurt me and do damage. I want to eliminate that space, and preferably here, try to start tripping. You can have fun, all of that. But instead of doing what he’s going to expect me to do, I want to catch him off guard.
So I catch him with the heel hook. From here, I’m going to put my hands on his hips. I’m going to bump him and I’m going to get my knee in between, and then my outside leg is going to reap and I’m going to go to position one. From here, you go up. Here, and back on the turn, and from here I’m going to push this way. I finish my heel hook. That’s how you do a heel hook while being mounted.
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