中文大意：
今天我们要讲的技术是从龟式防守开始的滚身膝盖十字固。
从龟式防守开始，这个动作要做成功，有一个前提，我的对手要犯一个错误，把他的一条腿放在了我两腿中间。
这时我要做的事是用右手护住脸，然后扭头背向对手。这样对手就因为击打后脑是犯规动作，拿我没什么办法。
接下来右手伸进去抓住对手的大腿，然后右腿带动左腿，通过肩膀将对手掀翻，双膝盖夹紧对手的大腿，双手顺势抓住对手的脚跟，形成裸绞手型，将对手的脚跟扭向天花板，完成降服。
视频英文原文：
All right, guys. Now we’re going to do a rolling knee bar from turtle.
So I’m in a defensive position for my turtle, and my opponent has made a mistake and he has put one of his legs in between my two legs.
So what I’m going to do here is I’m going to reach in with my right arm, also turning away from him so he can’t hit me in the face.Now the reason why I’m turning the back of my head towards him is because remember this way it is illegal for him to hit me in the back of the head, so I’m playing to the rules. I’m playing to the strength of the rules.
So I’m going to reach and grab and from here I’m going to roll over my right shoulder and kick my right leg up.Here, going to come right here, change my grip, get a nice tight grip, cross my feet, squeeze my knees and I’m going to finish as I rotate his heel. I’m also hipping in full, and that’s how you do a rolling knee bar from turtle.
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