中文大意：
今天我们要讲的技术是突破龟式防守的滚身“小腿绞”。
对手做龟式防守，我在对手的左侧，右手从对手右手臂腋下穿过，抓住对手的手腕。左手出拳打击对手，对手会用左手掩护自己的面部。这时在他的手肘和膝盖之间就会留下空隙。左腿从这个空隙穿过，钩住对手的左膝盖。
接下来左手抓对手的左脚踝，以肩膀为支点翻滚，右腿搭在左脚踝上，双手搭成裸绞手型固住对手的脚踝，向下压，完成小腿绞。
在翻滚之后，大家容易犯一个错误，就是两只手的手掌一同去压对手的脚踝，这样对手很容易拉开一直手臂，并做成手臂十字固。这点是需要格外注意的。
视频英文原文：
All right, guys. Now this is one of my favorite moves. This is calf crush from turtle. All right, probably my all-time favorite leg lock.
So I’m here outside. I like to control his wrist here, and I’m punching him and I’m punching him and I’m punching him, so he’s not thinking. He’s trying to cover up here, so he’s going to leave space between his elbow and his knee. Then I’m going to take this knee and slide as far as I can to try to get my foot here. So this is what it’s going to look like from the back.
See, I’m sitting on this leg. And from here what I’m going to do, I’m going to reach and I’m going to roll over my shoulder. All right, guys. So when we get here I triangle my legs right away to secure the position. Now some of the most common mistakes are people pull here with two hands. If I pull with two hands, I’m going to reach up and grab my arm.He’s going to pull. He’s going to triangle his legs and he’s going to arm roll me right here. So what I’m going to do is when I’m here, I’m going to roll all the way through like we’re naked and I’m going to gable grip my hands here. Now he cannot arm bar me. Also, what I’m going to do is I’m going to un-triangle my feet and go foot to foot, so I can push and pull down, and that’s calf crush from turtle.
精彩推荐
35个腿锁技术教学18：让人束手待毙的跳步“小腿绞”（视频）
