中文大意：
今天我们要讲的技术是膝盖十字固的细节要点。
让我的搭档躺着，抓住腿，做膝盖十字固。大多数情况下，我们会看到大家的双腿习惯做成三角扣，我更喜欢双膝盖夹紧，双脚靠拢，用这种方式来固定住对手的腿。
把头部放在对手的脚上，像躺在枕头上(但愿对手的脚不臭)。左胳膊上臂臂锋一侧贴住对手的跟腱，右手抓住对手的脚踝，做成裸绞的手型。如此，完全控制住了对手的这条腿，而且是膝盖十字固和足跟勾二合一的绝杀，对手说什么也逃不掉啦！
视频英文原文：
All right, guys. So now we’re going to show you some tips for the knee bars, how to finish the knee bar, some minor details.
So he’s on his back. I’ll just grab this leg right here. So I’m here on the knee bar. Now a lot of times, what you’ll see is you’ll see people triangle. I like to pinch my knees together and crunch my feet together. It gives me a nice, tighter squeeze.
From here I rest on his foot, like it’s a pillow, and I’m putting my forearm into his Achilles, getting a rear-neck choke here and I’m grabbing his heel. So I’m tight all the way through and not only do I hip up to cause the knee bar, but I turn the heel and hip up.Because what that does is it’s acting like a heel hook or an inverted heel hook, whichever way that the heel is turning. So I’m kind of getting a two-for-one deal. Tight, everything’s tight. You love this leg. You don’t want to let it go. You’re holding on to it for dear life. Hipping in, and you’re extending and turning. And those are the tips on how to finish a knee bar.
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