中文大意：
我们今天要讲的内容是被对手在背后抱住腰后，使用滚身膝盖十字固的方法。
被对手从背后抱住了腰，这个画面其实比较常见。对手一般情况下会采取膝攻来伤害我们。
这时，我们拽开一点对手紧扣的双手，离绳边远一些，重心向前，这样对手就不能把我们抱起或者摔我们。注意，当对手的一只脚站在我们两脚之间的时候，他的那只脚就是我的攻击目标，抓住他，然后通过肩膀做翻滚。
接下来，就是做膝盖十字固了，动作和以前说过的一样，这个技术的做法无论何时都是一样的，不同的地方是你之前如何衔接到这里。夹紧膝盖、交叉脚部、背后裸绞的手型抓住对手的足跟，头部枕在对手的脚上，然后转动对手的足跟，直到对手拍地认输，动作完成！
视频英文原文：
And now I'm going to show you a different variations to a rolling knee bar. This works well when the guy has your back, and that happens a lot of times in the fight, where the guy will be against the cage here and he gets into his position, and the guy is always stronger. The knees here, maybe trying to come up top.
So what I'm going to do from here is try to separate from the cage a little bit, keeping your weight forward, so he can't pick you up and slam you. From here, notice under the foot in between my legs. That's the leg I'm going to go for. So I'm going to reach through, I'm going to grab it, I'm going to roll over my shoulder here.
Now from here, everything's still the same. You know, the mechanics of the knee bar are the same no matter where you go. The only thing that's different is the entrance. Squeezing my knees, crossing my feet, got the rear neck choke, hand the heel resting on the head. Turning and arcing in. That's how you do a rolling knee bar.
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