在Guard里就束手无策？两分钟教会你破解方法

视频：如何破解Guard

首先，你的双手一定要控制对手的大臂，按住他。

如果你参加的是柔术比赛，可以把双手放在对手的腹部上，但是这里是综合格斗比赛，如果把手放在对手腹部，那就只能等着挨拳头、吃肘子了。

接下来你要站起来，但是要注意，你的双脚不能离对手太近，如果这样，对手可以将你扫倒，从而获得有利进攻的位置。

你站起来时，脚要靠后一些，这样对手就抓不到你的脚踝了。

接下来向前跨进一小步，坐下，这样膝盖就钻出来了，膝盖压过去，压住对手的大腿，从而完成对Guard的破解。

在这个步骤时，还有几种不同地变化，大家可以通过视频了解。

视频英文原文

REENE：Alright guys now I'm going to talk about breaking and passing the guard. Alright, first we're going to start with the closed guard so we have to break it, we have to get out of the closed guard. 

Alright. Now, okay. I've always wanted to control my opponent's armpits, I don't want to sit here okay. Why? Elbow to the face, okay. A lot of sport you guys like to hang out here, that's great for sport jitsu. I don't want to get hit, there are a few instances where you see MMA guys doing this and they just eat a lot of punches, elbows here and they cover-up and they become passive. You don't want that. Always posture, always control the here posture.

The more you can stand up into them, the more you can stand up into them and get your positioning here the better but he's going to try and sweep you this way right or both feet yeah. That's bad. 

So, here control. Now I like to stand back here, bring one foot in, sit, see how my knee comes through? Right there, drop the knee. If he doesn't do anything, I'm over. If he does I can pass and choke him out. - Knee through, break. Knee comes over here it can do a lot of different passes, this one too. Take the back, it doesn't matter how you pass. We'll talk about that a little bit later, but first how to break the guard. One, two, three, four. Sometimes she can break here, just stand back up. One, two, three, four, stand. Another situation one, two, can't get it in, can't get it in, stand up, break the guard. Okay... That's how you break the guard.

2019赛季我就是拳王长沙赛区、成都赛区、上海赛区……将陆续开战，报名通道已经全面开启，期待您的参与！