视频：摇闪技术教学
雷尼：今天我们来学习一下摇闪的基础技术动作。尤其是在综合格斗或者是泰拳的比赛里不能做什么样的摇闪动作。
有一些朋友是学习拳击的，看到泰森啊、洛奇啊，这些大腕使用摇闪技术非常的帅气。但是在综合格斗或是泰拳比赛里，不要这么做，很糟糕！我们请泰拳冠军克里斯解释一下。
克里斯：如果你的对手在做摇闪，你会获得非常好的膝攻机会，可以去攻击对手的头部。
如果你非要做摇闪，一定要找准距离，特别是想近身抓对手的时候。比如我要打个摆拳，雷尼会在摇闪的同时接近我，做下潜抱摔。
如果对手是反架。我打摆拳，雷尼摇闪靠近我，他要确保他的头部紧挨着我的身体。因此他可以缩短距离来抓我。
雷尼：是的，如果不近身，不要做摇闪。如果只是打拳，不要做摇闪，会受到伤害的。如果你能快速的缩短和对手的距离，可以做摇闪。
比如我是反架，他打摆拳，我摇闪快速近身，然后抓住他，或者做抱摔，或者拿背。这是因为我能够快速的贴近他。
如果我不能快速缩短距离，那么我会挂的！
视频英文原文：
Renee: Okay guys. We're here to show some weave basics. Especially what not to do in MMA and Muy Thai. Okay? Some of you guys come from a boxing tradition. You've seen Mike Tyson go really low, like this, and look cool. Or Rocky. Don't do that. Bad. Chris, our Muy Thai champ, is going to explain why.
Chris: If you get a guy who's setting you up, and they start going under, you're obviously open for knees. Or you got that head kick. So you want to make sure, when you're going under, you're setting this up properly. Alright? Especially if you're coming in for that clench. So I'll throw the hook at Renee. He'll be in a orthodox stance. And he's going to set that weave up. And he's going to come in for that double a take down. Okay?
If he's in a southpaw stance and I throw that hook and he goes under, again, he's making sure that he gets that head close to the body. So he can close that distance for the clench.
Renee: Right. If you're not shooting, do not do the weave. If you're just boxing, just striking, don't do it. Don't do it. You're going to get in a world of hurt. But if you want, if you're very good at closing the distance fast, then it's something you can do. So if here I fight southpaw. He throws. Boom, I'm out here. I can shoot the clench right here. I can shoot a high here. Pick him up. Right? Or come right to the back. But that's because I continued to close the distance. If I don't close the distance, I'm dead. I'm dead. Don't do it. Alright?
Only time you're ever going to weave, if the guy, either in MMA context or Muy Thai context, if you're going to shoot and clench up tight. Do not weave and strike.
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