摆拳是指从左向右或者从右向左循弧线打出的击拳方式：一般用于稍近距离“作战”，一般击打目标为头部左右腮。 摆拳是手臂弯曲，举平，右手摆左边，左手摆右边，打的是敌人的脸的两边，也就是左右腮的地方。今天我们跟随克里斯老师来学习一下摆拳的打法。
视频：摆拳的基本打法
视频中文大意：
今天雷尼来做我的搭档，我们一起展示一下如何使用摆拳。摆拳通常是前手打出。假设我今天打的是个左撇子，与左撇子打的时候一定要保持警惕。在打摆拳时，一定要防着对方的反击，比如下潜抱腿。
打右手是后手的对手就会安全很多。再来一次，记住，摆拳不是把拳头扔出去就行，要把身体放在拳头的后面，打摆拳的幅度不能过大，后手要注意保护面部。你可以加一些重心的力量，但是要保证胯部和肩膀在你的拳后面。
不要给你的对手留下空挡。后手不保护头部的话，对手就有机会反击，幅度过大的话，对手就有机会冲进来抱摔。
再说一下对阵左撇子的对手，打摆拳的时候要往外侧跨一步再进攻，如果在内侧打摆拳，是容易给对手留下反击机会的。
视频英文原文：
OK I have Renee here as my partner. We're gonna go over the basics on how to throw a hook. OK a hook punch usually again is thrown off of the lead side. OK if I’m against a south paw. Remember you always want to be careful against a south paw and when I throw the hook I wanna be ready to bring it back for that under hook, cause he's gonna come in for that single leg。
Alright, Against a righty makes it a little safer. So again the basic hook, remember I don't wanna just throw the arm, I wanna get my body behind the punch. So I'm gonna slightly chamber to throw the hook. Protecting the other side of the head and I'm gonna come across with the body. You can add in a little pivot, but as long as you get your hip and shoulder behind the punch.
Don't leave yourself wide open for the counter, alright. Obviously you don't over commit because you're open for a take down. Alright, so again when you throw the hook make sure hip and shoulder come across. OK, and keep that hand up to protect the head.
Again against a south paw when you throw the hook ideally you want to have you foot to the outside. Alright, and throw that hook punch. If you're here it leaves you open again for that single leg, but again you always wanna make you can get that under hook. And that's your basic way to throw a hook punch.
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