中文大意：
我们今天要讲的技术是站立开放式防守脚踝结。
这是一个很新颖的动作，从站立开放式防守开始，我抓住了对手的双脚跟，不要向前探身，那样很容易被对手踢中，但是胯部要向前挺。
在我做脚踝结之前，我要让对手的防守强度降低，怎么做呢？打击对手，用脚踢他，踢对手的腿。
进入正题，右手从对手左腿外侧绕进，手掌朝上，贴着对手右腿外侧绕回，搂住的双脚踝，倒地，右手小臂绕在对手脚踝上，双手攥紧，右腿跨过去，形成三角锁。接下来手臂发力，将对手的脚踝拉向自己，这可以促使对手的胫骨去切对手另一只脚的跟腱，这是非常疼的，一般来说这时候对手已经拍垫认输了，如果不认输的话，那么就转体屈身，继续施加力量，逼迫对手认输。
视频英文原文：
All right, guys. So I’m going to show you the ankle lace standing open guard.
It’s a cool open session moves. It breaks the monotony of training and who knows, you can catch it in a fight someday. So I’m here always at the control of my opponent. I’m never leaning forward, because he can kick me. I’m always with the hip forward.
Before I go into anything, I want to soften him up.I’m going to be kicking the legs, always trying to cause damage, kicking the legs, kicking the legs. I cannot stress causing damage too much.
From here I’m going to reach in with my right arm, palm down and wrap his other leg this way. Then I’m going to come with the blade of my forearm up, gable grip my hands, fall over.You can triangle legs if you want. You can go to position one, like I am here. And then I’m not going to turn. I’m going to cause his shin bone into his calf, so I’m going to pull it towards me. It’s a very painful move. I’m going to pull and then I can turn if I want. Pull and turn and that, guys is the ankle lace from open guard.
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