中文大意：
今天我们要讲的技术是如何控牢对手的双腿。
无论你是做足跟勾还是反踝关节扭脚趾，我们首先要做的都是脚踝锁。做脚踝锁势必要控制住对手的一条大腿，首先夹紧这一条大腿。那么对手总是要想逃脱脚踝锁的，他的另一条腿总会给我找麻烦，那么我要做的就是控制住他的两条腿。
拢共分四步。第一步，夹紧对手的一条大腿；第二步，左脚伸出去踢对手的小腿，对手会抬起腿；第三步，右脚钩住对手抬起腿的膝盖窝；第四步，转向身体右侧，同时手抓对手的脚，将他的脚按到我的大腿根下，左脚穿过去，再向左转回来，压住对手，双膝盖夹紧。这样就可以牢牢控制住对手的双腿了。接下来你想做什么降服技术就可以做什么降服技术！
视频英文原文：
All right, guys. Now I’m going to give you some tips for keeping leg and foot control.
First tip I can give you is that everything is tight. I come here, no matter what I want, heel hook, toe hold I always go to the ankle lock first. So from here, I’m tight always, as close as possible and here, I’m tight.
From here, to help me keep foot control, grab his foot because now he can’t. I have both his feet, and the best control that I can offer you guys, is to get to position four. Right now, we’re in position one. I’m going to push, position two. You’re going to lift and defend, position three. Going to roll, over, under.
Now I’m in position four squeezing my knees tight, my hips tight. I can let go with my hands, because he can’t move. He can’t do anything. I have him so tight. Then from here I can do whatever submission I want. I can even come up and hip lock him. This is the best tip I can give you for keeping control is get to position four, no matter which particular submission you want. And those are your tips for keeping leg and foot control.
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