中文大意：
今天我们要讲的技术是knee bar，即膝盖十字固。
从反身骑乘位开始，两条腿夹着对手的一条腿，右手从对手膝盖下面穿过，抓住左手，向左侧倒地。双脚靠拢，双膝盖靠拢夹紧，双臂抱着对手的小腿，右手抓住对手的脚跟，左手放在右手的肱二头肌上，做成背后裸绞的手型，然后向自己的右侧扭动，完成膝盖十字固。
视频英文原文：
All right, guys. Now I’m going to show you how to do a knee bar. We’re going to start in reverse mount, sitting on our partner with one of his legs between our two legs. Remember not to pop on your opponent. Be nice. The knee bar is similar to an arm bar, where I’m trying to hyper-extend the leg at the knee, so I’m going to treat it the same way. What I’m going to do is I’m going to pinch my knees together right above his thigh and I’m going to bring this to my chest as I pull.
Relax your leg. So he’s here and I’m going to fall on top of the leg that I’m not attacking. This is the leg he needs to stand up so if I’m on top of it, it makes it harder for him to escape. I’m going to cross my feet together, pinch my knees together, get a rear naked choke on him, on his leg. Grabbing his heel and turning it towards my right side, as I arch and attack from the leg. That hyper-extends the knee. That is the knee bar.
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