中文大意：
我们今天要讲的技术是如何防守膝盖十字固。
我的对手准备抓我的腿，立马双腿搭成三角扣。对手倒向一侧，准备继续做膝盖十字固，我坐起身。
接着伸手穿过对手靠近其身体的手臂，抓住远侧的肩膀。双腿伸开爬在对手身上，双手搭成扣，紧紧控制对手。这是你想拿背就能拿背。
如果你想做手臂三角绞就做手臂三角绞。如果想做手臂十字固，就起身做手臂十字固。也可以拉住对手的一个手腕，然后用另一只手击打对手。这就是膝盖十字固的防守方法。
视频英文原文：
All right, guys. I’m going to show you proper knee bar defense.
Sean’s going to grab my leg and he’s going to spin for the knee bar. As soon as he gets here, right away I’m going to triangle the leg he’s trying to attack. As he falls to that side, i’m trying to come up.
Now what I’m going to try to do here is I’m going to try to get an under hook on the arm that’s closest to me. Get that under hook, reach over to his far shoulder and I’m going to sprawl, here. From here I’m going to cable grip nice and tight, everything’s always tight, and I’m going to shuffle around to the back. From here, if you want to take the back, you can take the back.
If you want to go to an arm triangle, you can start transitioning to an arm triangle. If you want to go for the arm bar, you can come up and start going for the arm bar or if you want to be me, like I like to do, grab that far wrist, pull it in, and start going to count. That’s how you defend the knee bar.
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