中文大意：
我们今天要讲的内容是脚踝锁动作的技术要点。
站起一只腿，脚靠近对手的胯部。箍住对手的腿，从膝盖滑到脚踝，倒地。在这个过程中，大拇指是朝向天空的，这样小臂的骨锋才能给对手的跟腱造成疼痛感。然后夹紧肘部，向后扭肩膀，逼迫对手认输。
如果是站立式的脚踝锁，那你得往上抬对手的腿，否则对手不会感到疼痛。另外要注意手掌不能朝向地面。如果对手抬起臀部来缓解疼痛，那就证明你的动作是正确的。
视频英文原文：
All right,guys. So this is how you finish an ankle lock. These are the finishing tips. The way to practice your finishing tips.
All right, you start one foot up close to his hip. You’re always going to slide back from the knee. So when you go for the ground you can always have this nice and tight. From here, slide back to the ankle, right?From here my thumb is pointed to the sky, so the sharp part of my bone is in his Achilles. I’m going to pinch my elbow, roll my shoulder back.
Another way you can practice it if you’re standing up. If you don’t get a lift, because I’m pointed down now. If I don’t get a lift, I’m not doing it right. But if everything’s right, yeah that hip will come up to release some pressure. Those are your finishing tips and that’s how you finish an ankle lock.
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