中文大意
今天要讲的是面对挥掌或摆拳的反击方法。
首先来说第一种情况，几乎不和对手接触的方法，也就是“摇闪”，要注意做动作的时候手一定要抬起来，始终保护头部，在躲到对手身后的时候可以推开他，也可以选择走开。
好，接下来说第二种情况，这次有较多的身体接触，我也有更多的信心去挑战对手，并将对手摔倒。当对手出拳的时候，一只手拦住他，另一只手去抱对手的腰，这时在对手身后的腿迈步到对手前面来，然后我的两只脚都站在对手的两腿中间，随即准备用臀部去摔倒对手。
调整好臀部的位置后，做一个蹲起，将对手撑在胯部上，这时就可以将对手摔翻到地上了。
这就是对付挥掌或摆拳的方法了。
视频英文原文
So,here we go,defense against a slap or a punch.
The first variation I'm going to give you I'm barely going to touch the attacker.I'm simply going to roll onto the arm that comes at me,Okay?As I do this my hands go up.Always protect your face.Okay?So,we face off here,he throws the strik,and here we go.I slip under him,push him away.I can run.
One more time.He's going to throw that strike at me, my hands go up,here we go,BOOM,and I slip under and get out of town.
Okay? Next variation.Now we're going to engage a little more.Okay? I'm a little more confident.He's going to throw that hand.Okay? Boom.I'm going to jam it and move to the side.I grab him by the waist.My leg that's behind him is going to step between his legs.Both my legs will end up between his legs and I'm going to use my hips to throw the opponent here,here.
So,my legs are encompassed by his,I adjust my hips,I squat,I squat when I stand back up,the my opponent is on my hips.At this point,just throw him over.
And that's your defense to a slap or a punch.
教学者介绍：
巴博斯(Babs Olusanmokun），泛美柔术黑带大师赛冠军。
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