中文大意：
今天我们要讲的技术是从袈裟固到膝盖十字固。
从一个非常棒的袈裟固开始，我的右手从对手的后脑绕过，抓住自己的大腿，左手拉着对手的胳膊，往长了拽。这时，我可以选择击打对手的面部，用拳或者用肘部。
这时我的对手一定试图逃脱，一般来说，对手会选择用他的左腿来钩我的左腿。侧身，右边胯部着地，然后准备来钩我的腿。
当对手在慢慢移向我的时候，我选择用左腿主动去钩住对手下侧的腿，钩住他的腿后，我双手去抓对手的腿，拿住对手的脚踝，双脚靠拢，双膝盖夹紧对手的腿，面部贴住对手的脚趾，手型呈裸绞状态，将对手的脚跟扭向天花板，形成膝盖十字固。
视频英文原文：
All right, guys. So now what we’re going to do is we’re going to go over how to hit a knee bar from scarf position.
So I’m in my opponent’s scarf. The scarf is nice and tight. I have my hand around his legs, grabbing my thigh. I have his other arm and I’m pulling his elbow towards me. From here it’s a strong position. I can punch him from here, throw a lot of strikes and push elbow, pop an elbow.
So what he’s going to try to do, he’s going to figure a bunch of ways he’s going to try to escape. The most common is he’s going to try to hook my left leg with his far leg. What he’s going to do is he’s usually going to get to his right hip. Yeah, just like that trying to pull out, and he’s going to start walking his legs.
As he starts walking that bottom leg to me, what I’m going to do is I’m going to take my top leg and I’m going to hook. See how it’s bringing his leg to me? I’m going to hook and I’m going to bail out. And as I bail out, I’m going to reach for his ankles. I’m going to get that good rear naked choke grip, I’m going to put my head on his toes, squeeze my knees, crunch my feet. I’m going to hip in and I’m going to turn his heel towards the sky.That’s how I do the knee bar lock from scarf.
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