中文大意：
今天我们要讲的技术是脚踝锁的基本原理。练习脚踝锁技术最好是站着练。
首先抓住对手的小腿，使其深陷在我的腋窝下。双手呈断头台手型搭在一起，然后挺胸后仰，完成降服。很多人在这里容易犯一个错误，就是手掌朝下，这是错误的。记住，要用断头台的手法抓住对手的脚踝。
判断你动作是否正确，可以根据对手的反应。对手受力疼痛后，他会抬起胯部卸力，如果不疼痛则没有反应。
如果动作正确，夹紧肘，向后收肩、扭肩，完成脚踝锁。这是脚踝锁的基本做法。
视频英文原文：
All right, guys. I’m going to show you the fundamentals of an ankle lock, the mechanics of it before we get into any moves. So my partner’s going to be here. I want my partner to turn your head towards–yes. So what I’m going to do is the way to practice the ankle lock, the best way to practice it standing up.
So here I’m going to grab. I want it deep in my armpit. A mistake a lot of people make is instead of grabbing here like a guillotine, they go with their palm down. So I want to have that guillotine grip on his ankle. I’m going to grab my other hand and I’m going to arch back. See?
A lot of times how you’re going to know if you’re getting it right is what the guy’s going to do to relieve the pain is he’s going to lift his hip up.Yeah, that’s how you know if you’re getting it right. If it doesn’t hurt, he’s not going to move.
If it hurts, yes, he wants to hip up to relieve that pressure.
Now you’re going to roll, you’re going to pinch your elbow to your side, and you’re going to roll your shoulder back, and that’s how you’re going to get your foot. That’s how you’re going to do a basic ankle lock.
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