中文大意：
我们今天要讲的技术是从脚踝锁到足跟勾的转换。脚踝锁和足跟勾技术我们此前都有单独讲过，今天一些技术细节就不过多阐述了。
从封闭式防守开始，我要拿到脚踝，首先还是要打击对手，获得开放式防守，拿住对手的脚踝，向后倒，雨刷式过腿，控制对手的大腿，做脚踝锁的系列动作。为什么在做足跟勾之前先做脚踝锁的动作？因为这样可以将对手的腿控制的更牢固。
左脚放在对手臀部后面，右脚可以踩在对手的大腿上，也可以踩在地板上，总之牢牢的控制着对手。如果没有控制牢固，可以通过虾行来先后调整。
接下来，用反踝关节扭脚趾的技术动作将对手的脚推开，右手臂钩住对手跟腱，将对手的脚尖拉到我的腋窝下面，双手扣紧，用右臂去刺激对手的跟腱，向后扭动身体，完成足跟勾。
视频英文原文：
All right, guys. Now I’m going to show you a transition. How to switch from the ankle lock to the heel hold. We’ve covered all these moves in previous videos, so it should flow pretty nicely.
So we’re in his guard and I’m going to try to get his guard to open up. Now when his guard opens up, even if we want the heel hook we’re always going to go to the ankle lock first, because the ankle lock provides stability and control, proper leg control.
So windshield wiper, come over to my position one.
My foot behind his butt. My foot either stomping on his leg or on the ground, whichever. Have that nice tight grip. Sometimes if you guys feel like you get flat here you do shrimp out, shrimp back in.
From here what I’m going to do is I’m going to come up. Legs are tight, push his foot away from me like a toe hold, then sneak it right back into my armpit, gable grip my hands, my forearm bone into his Achilles, pulling it in and then rotating. Just like that. That’s how you switch from an Achilles lock or an ankle lock to a heel hook.
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