在实战比赛中，很少有人能够用刺拳直接KO对手。刺拳多用于试探，引诱，挑衅，干扰对手进攻节奏，控制距离等等，虽然威力不如后手重拳，但是作用不可忽视。今天我们来和克里斯-罗梅罗老师学习一下刺拳的基本打法。
视频教学：刺拳的基本打法
视频原文大意：
今天我们来学习一下刺拳的基础打法。我侧过身子来展示。刺拳一般来说都是用前手进行的。当我教刺拳的时候，通常我都会告诉他们，往前跨一小步，这样打刺拳的时候，身体就留在后面。
当你打刺拳的时候，一定要确保肘是朝下的。不要把肘抬起来。
跨步，出拳。要用肩膀的力量推出拳头。
同时，后手要注意保护头部。下巴要沉下去。
视频英文原文：
Let's go over how to throw a basic jab. I'm gonna step off to the side. Your jab is gonna be thrown off of the lead hand, okay? Usually when I tell people to jab, I try to get them to step a little, so that when they throw the jab, they get their body behind it.
When you throw the jab, keep the elbow down. Don't lift the elbow up, keep it down right to the very end as you throw the jab.
So I'm stepping, and then leading with the shoulder and, if anything, the hand is the last thing to hit.
I want to think, jab from the shoulder and also, keep that right hand up by the head. I want to protect the face as I jab. Chin stays down, again, step and then come back to your stance. Step with that jab so you get your body behind the jab. And that's how you throw your basic jab.
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