巴西柔术起初是一种扭斗的武术，它的技术和策略都基于对地面打斗的深入研究。柔术练习者，擅长将对手拖向地面，然后在地面上获得控制的姿势。一旦形成控制姿势，柔术练习者可以使用关节技、绞技或击打技术等多种攻击手段，将对手制服。视频为封闭式防守情况下如何做十字固。
中文大意：
今天我们要讲的是封闭式防守情况下如何做十字固。
首先抓住对手的一个手腕，另一只手从他的胳膊下穿过抓住他的手肘，双手合力将对手的这只手拉到中心位置。松开抓对手手腕的那只手去抓对手的肩膀，抬起脚踩到对手的胯部上，注意大腿要紧贴对手的肩膀。
这时另一条大腿抬起，用膝盖猛攻对手的腋下，努力将对手顶倒。这时对手的头会降低，这时将头下的腿绕上来钩住对手的头，往下压。双手抓住他的同一个手腕，确保他的大拇指朝向天花板，大拇指朝向天花板意味着他的手肘关节正对着我的骨盆，这时可以慢慢挺起骨盆给对手的手肘制造压力。如果对手不拍垫子认输，就继续拉伸对手的肘关节，注意，这是可以导致对手骨折的动作，练习的时候一定要慢慢的做，不要太快太猛。
视频英文原文：
So this is an arm bar from the close guard. Grab my opponents hand, grab the sleeve. My other hand will go under his arm and grab by the crook of his elbow. I'll pull his hand to the middle of my body. At this point this free hand will now grab his shoulder like so. My leg here will plant itself on his hip. The foot is on his hip my leg is cinched to his shoulder. Now this leg, my right leg is going to swing into his arm pit. Like I’m trying to smash him down with the back of my knee. As his head lowers my other leg comes over his head.
Now it’s laying across his neck hooking his head down. The leg is tight on this side. I put both hands on his wrists I make sure the thumb is facing the ceiling. The thumb facing the ceiling tells me that his elbow is directly against my pelvis. I glue his wrist down and I’m going to lift my hips grabbing his pelvis against that elbow. If he does not tap I’ll hyperextend his arm. It’s a broken arm here and you get the tap.
Control the sleeve, I go under the other hand, get him at the crook of the elbow and tug his arm towards the center of your body. This hand that was previously at the sleeve will now leave to go grab the shoulder on this side.
I take my right leg and put it on his hip. I’ve got to make sure it’s tight, not like so, because then he can yank out his arm. I don’t want Max to yank out his arm I keep this tight. My leg here heavy into his arm pit. Push his head and pass the leg over his head. Your legs tight, never like this. Like this his elbow is loose and now he can get that limb out of the way. Keep your knees tight and that means his elbow socket is locked between my legs. I glue his wrists to my chest his thumb must face the ceiling that tells me his elbow is aligned with my pelvis. Glue that wrist down, lift my hips up and I get the tap. Common mistake here people cross their ankles. Even if you see guys doing it in MMA this is wrong. Why? Because Max can now lift up easily. You see how he just postures up. Okay.
When I uncross my legs and I hook his head, now Max come up please, look he can’t come up. So that’s a very important detail. Do not do this. Your legs your body will tell you it’s helping you make it stronger, but it’s not it’s actually weak. Hook his head, this leg tight. This no space too much, the arm will be free. It’s a vice. Glue the wrists down, lift your pelvis up. You get the tap out.
教学者介绍：
巴博斯(Babs Olusanmokun），泛美柔术黑带大师赛冠军。
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