中文大意：
今天我们要讲的技术是足跟勾，练习这个技术的时候，一定要加倍小心，因为这个动作可以引起膝盖韧带撕裂，而撕裂之前几乎没有什么疼痛感，动作慢慢地做成后要立马松手，如果你听见“啊”的一声，那么你的陪练小伙伴基本上已经废了。
从封闭式防守位开始，像之前讲过的一样，还是先对对手进行攻击，获得开放式防守。向后倒，抓住对手的腿，右腿跨过来，箍住对手的腿。接下来用大手指根部位置抵住对手的跟腱，双手攥在一起，这时已经会引起对手的不适，接下来带着跟腱部位扭动身体，对手就会拍垫认输。这就是足跟勾的做法。
视频英文原文：
Today, I’m going to show you how to do a heel hook. Now when we do the heel hook in a practice, I want you to be very careful, because there isn’t necessarily a lot of pain with this move until the knee is torn. So we do what is called a catch and release. We catch the heel hook and you release it. You never crank it. If you hear "ah" from a heel hook, it’s too late.
I’m starting on my opponents guard. Always, always, always before I go for any submission I’m softening him up and I am causing damage. I want to cause damage. Punching, if he holds or if he grabs my wrist, I throw elbows over the top, rocking back. He is going to open his guard and start to go to almost a fetal position.
I’m going to grab his leg as I have shown in previous videos here, windshield wiper. I can go to position one, so I can have control of the leg. From here, I am going to gable grip and I’m going to pull in against his Achilles. That causes discomfort. From here then I’m going to rotate and turn my body with this heel, that way to cause the ACL and LCL and all of those other ligaments to tear. That’s how you do a heel hook position one.
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