脚踝锁使用技巧 关键一步不会做咋锁也锁不上

今天我们来学习一下综合格斗比赛里脚踝锁技术的基础使用方法。

小心弄巧成拙，当你做脚踝锁的时候，如果让对手站了起来，那么就会陷入被动的位置，少不了一顿打的。

有很多方法可以避免这种情况。首先，我从站立姿势开始，用胳膊绕住对手的小腿，往前跨一步，贴近对手，向后倒，另一只手控制对手的另一只脚，别给他站起来的机会。同时你的脚也要跨过去，控制住对手的腿，夹紧。这样对手就无法起身了。

大多数人无法做成脚踝锁，因为他们在这个时候就开始疯狂的往后挤压对手的脚，然而对手却没什么感觉。你箍住对手的脚后，别着急往后挤压，首先要让你的肩膀贴到对手的大脚趾，完全箍住对手的脚。

接下来转动身体，然后再往后挤压，这样就可以做成功了。

再重复一下关键点，要先把对手的脚面掰过去，然后再往后挤压，这样才可以。不能上来就往后掘对手的脚面，那样是做不成的。

视频：脚踝锁技术教学

视频英文原文

All right, guys. Now we're going to talk about an ankle lock and foot locks in general in MMA.

Now, all right. One thing is if you mess up an ankle lock you'll be in a very bad position and they'll punch you. So watch. I sit back. I come up. He comes up and you start punching. This is bad.

So all right. There's a couple ways to avoid this. First, okay, I'm going to start standing here. Here. Reach around the foor. Step in hard and controlling the other foot, controlling the other foot. Controlling the other foot. Bring your leg around and reap. Reap that leg tight and bring it underneath.

So let's watch what I'm doing here. Reap this leg around tight. And turn his leg this way so his knee's facing that way. And my feet are nicely locked and I clamp my legs together as tight as I can, hiding also this heel underneath him. Try and come up, Chet. Good. Here.

Now, okay. The mistake of the ankle lock is just to squeeze, squeeze. No. Let's go back to this one. Okay. What I want to do is put all my weight back against here before I even submit. If you try and go back here, nothing will happen. I'm going to move, move, move. Shimmy back. Okay. Put. Touching the back of my shoulder to his big toe so till I have no more room. Now, okay. Right here I'm going to shimmy back, turn down, and arch as I turn. Can also go this way. Turn down and arch up. 

Okay. Squeezing in. Making his foot do this, this, and then back. This first, then back. Not just back. This, then back.

So, one more time. Controlling both knees. Lock it up, sit back, reap, squeeze tight. Grab the shin, shimmy back. He's already tapping, turn, already tapping. I clamp down this leg, shimmy, clamp, arch. That's how you do an ankle lock in MMA.

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